Autumn dampness causes many of us to sniff and to complain of pain in the joints. To strengthen the immune system and clean vessels to cope with insomnia, overcome the salt deposits, resist arthritis and osteochondrosis We offer you a simple, but very effective recipe for health and longevity, mention of which there is still in ancient Indian treatises Yogis.
When used regularly drink with the beautiful name "golden milk" pretty soon you will notice that you have knees no longer grind, wake up in the morning it became easier, lined complexion, improve the body's tolerance to physical stress and, in general, you began to look younger and fresh.
How to prepare a paste of turmeric? The name of the drink has received for its beautiful sunny color and incredible benefits. Gold Milk - Drink it with the addition of yellow turmeric paste. To prepare it, buy turmeric powder in the Indian spice shop, where she is guaranteed a good quality. But if the vicinity of the shop did not have, to buy this spice can be in the market or in the supermarket.
Cook pasta is quite simple. 50 grams of ground turmeric add 100 g of water and thoroughly mixed to a state of slurry liquid cream consistency. Put it on a slow fire and cook for 5-7 minutes, stirring constantly. A thick brown paste. After it has cooled, to shift it in a clean, dry glass jar with a lid and put in the refrigerator. This amount of turmeric paste is designed for a 40-day course for one person. It needs to carry out in the autumn and winter each year.
How to apply? An hour and a half before going to sleep, boil a cup of milk and add a teaspoon of paste of turmeric and ½ teaspoon of almond oil (you can buy it at the drugstore, or in health food stores). Add almond oil is not necessary but desirable, because it is rich in vitamins and trace elements. Put in your mouth a teaspoon of honey, and wash down rassosite golden milk.
Do not be afraid that the paste is completely dissolved in hot milk and remained a suspension, it is normal. It can be eaten with a spoon and drink a sip of hot milk. Sleep after a golden milk you will have as a baby - peaceful and quiet. A health outcomes and well-being you will notice after 3-5 doses. Be healthy!
And be sure to find out what the gold facial mask that when used regularly ensures magical results.
