I do not want the extra kilos after pregnancy? Then follow a few tips that will certainly give its results.
The main thing that you need to acquire the former figure, and perhaps the best form - the desire and motive. Therefore, as much as possible see your old photos, where you happy and slim girl, try on your favorite dress, in which you could hardly get dressed.
It is not necessary to divide its order of the day with a child. Many mums known phenomenon, is when the whole day during waking the baby, all time spent on caring for him, and after his falling asleep, there is a great desire to snap up refrigerator. This problem can be solved if you train yourself to have, at the time when the baby eats. Observing the same with the baby diet, you actually go to a split meals, and it's sure to be beneficial in the figure.
Try to sleep for 7-8 hours a day, since even the scientists had confirmed the fact - sleep less than 7 hours, even with enhanced physical exercise will not help to lose weight quickly. It is understood that the night is not always realistic, but you can dospat his watch during the day, when the baby sleeps.
In the daily diet adhere to the golden midway. Indeed, on the one hand, while breast-feeding is prohibited rigid diets, on the other hand, many people think that you need to have everything and the weight will melt away by itself with the help of a lactation. In fact, in the course of lactation burns 500-600 calories per day, so inflate your diet there is no reason.
