Everyone knows that prevention - the best treatment. Everybody knows, and the place where most often appear stretch marks - a chest, abdomen, thighs and buttocks. Everyone knows that our skin is most susceptible to the formation of stretch marks. But few people make the procedure for the prevention of the unpleasant phenomena. Consider a few ways that can help prevent stretch marks.
Most often, stretch marks appear on the skin of the breast during breastfeeding. This is due to the fact that breast milk is quickly filled, breasts stretched, stretching and skin. Few postpartum think about how to remove stretch marks in the home. This is associated with fatigue, and emotional state of instability, and the impossibility of applying most of the funds from the stretch. What to do in these cases? Firstly, the appearance of stretch marks has some genetic predisposition.
Therefore, if the women in your family have stretch marks, and you do not want to watch them at home, think about prevention. During pregnancy, the daily rub in place of the possible emergence of strains of the skin or baby oil. Second, consumption of foods rich in protein, helps to restore the elasticity of tissues, including skin. But the amount of carbohydrates should be limited. Their excess causes damage to collagen fibers. Third, wear a special seamless underwear. It will help to avoid skin irritations.
After all these places, which are in contact with the linen, and later become epicenters of stretch marks. Fourth, set a rule for myself: every morning to take a contrast shower. Well, if it is with a massage effect. Changes in temperature will make the skin elasticity, reduce the number of stretch marks and help you not to get sick in the season of colds. After a shower, do not forget to moisturize the skin with oil or cream.
