The child has an allergy to oranges, tangerines, and they are known to be the main source of vitamin C. How to avoid vitamin deficiency? The allergic replace fruit?
Citrus, especially oranges, do contain a lot of vitamin C, along with a group of his support (rutin and hesperidin), enough in them, and beta-carotene. However, there are also other sources of these vitamins.
Allergic to citrus in the child: what to do, how to replace / istockphoto.com
What can replace the citrus?
You can prepare your children regularly decoction of dried rose hips. Just throw a handful of berries in a liter of boiling water, simmer for 10 minutes. Then let it brew for a few hours and strain. This drink contains a lot of vitamin C, eat and beta-carotene. Rich in these vitamins and peppers, especially red. Children are usually happy to eat it.
Allergic to citrus in the child: what to do, how to replace / istockphoto.com
Where does vitamin C?
It is useful to give your baby a frozen or pureed with sugar, berries (black currants, red ash, cranberry, buckthorn). Frozen berries can be used with virtually no restrictions, but pureed with sugar - 2-3 teaspoons a day. Too much sugar can cause harm to a young child.
Do not forget about such a common vegetable crops such as potatoes. Boil it better in his uniform, putting the potatoes in boiling water: because vitamin C is best preserved.
Also you will be interested to read this: how to quickly make up for vitamin C and protect against colds
