Initially, the tastes of the baby is very limited - the sweet milk replaced virtually tasteless and unsalted pyureshkami. And once the baby seats for the "adult" table and master the lure, in his menu there are not the most useful treats. And then our small gourmets constantly want "something tasty"... and vrednenkogo.
Nutritionists advise to take into account the tastes of the child, but in any case they do not follow blindly, even if some coveted vkusnyashek child - quite a "decent" products.
Peanuts, pistachios and hazelnuts
In addition, nuts are useful - they are also very fatty foods heavy for digestion, plus - highly allergenic. It is thought that the nuts do not belong in the baby menu up to 3 years, until finally mature digestive system of the child. And then - you can give 1-3 nucleoli per day (after breakfast and before dinner) and monitor the reaction of the crumbs.
If the samples were normal, you can eat doshkolyatam 5-7 nucleoli (about 30-50 g), and 1-2 times a week. You can add nuts and seeds to porridge or muesli.
BANANA "SURPRISE"
Surprised? Still would. Banana for us was the usual fruit, like, say, apples or apricots. Often, it is the most popular banana performs a "hero" for feeding the baby. Still - a sweet, mild banana almost do not need to chew. In addition, this fruit is practically non-allergenic and so helpful! It plurality of elements (potassium, iron, sodium, etc.) that are indispensable to the brain and bone baby system.
Why did the banana came to our "black list"? For two reasons: it is very caloric and has the effect of fixing, which means - is not desirable in the diet of children with overweight and the incidence of constipation, bloating. Be careful to ensure that the wash bananas before peeling, since they are treated with chemicals during transport.
Throw sausages!
What is a children's menu without sausages and sausage? However, these well-liked kids products too much salt, spices, flavorings and other "chemistry", which, incidentally, can lead to food addiction. And most importantly, the value of even the best sausages inferior meat.
If you really really loves crumb sausage, buy only for children, in which salt and additives in the order of magnitude smaller.
Presses, GLASS
Ice Cream - in the ranking of favorite kids products. And fortunately, this icy treat inferior to other products on the "hazard". The composition of the ice cream - natural milk and butter, sugar and flavorings - syrup, cocoa, vanilla, nuts, etc. Such delicacy improves mood and saturates, because it contains a lot of carbohydrates.
On the other hand, - ice cream made of natural milk a lot of calories to a child's body, especially if the child - puhlyachok overweight. Ice cream of vegetable fats less caloric, but less tasty and healthy. Nutritionists advise to treat crumb ice cream with only 2.5-3 years and prepare homemade ice treats (in the ice cream maker) of natural products, adding pieces of real fruit treat.
POHRUSTIM!
Hrustik corn flakes or - perhaps one of the most popular breakfast many kids. They are willing to eat these "balls" all day - from morning to evening.
But experts is not recommended, because in Hrustik flakes and virtually no nutrients, but too much sugar and gluten. Kid can quickly feel hungry even after a large portion of Hrustik. It is better to offer such a treat kiddies kiddies are not younger than 3 years and not more than 1-3 times a week.
WANT cookies!
What's wrong with them? These goodies - cookies, cakes and bagels too sweet, so you should not vsky times literally "plug up" the mouth portion crumbs cookies.
Know the measure and choose only the baby biscuits, for example, "Marija" and "Zoological". 7-month-old chubby little boy can be given 3-5 grams of biscuits per day (1-2 things) godovasiku - 10-15 grams (3-5 pieces), after one and a half years - no more than 20 g (10 cookies).
