The baby is less sick in the winter, in his diet is necessary to introduce products that support the immune system. And even if the child does not always want to eat wholesome vegetables or yogurt drink, but literate mothers know how to rectify the situation: in the winter to feed the baby healthy meals, enough to pick up a fabulous menu.
Dried apricots, baked with cheese "Present from Cinderella"
Dried apricots - a product that is very useful for kids. Introduced into his diet, you can have 1.5 years (if there is no tendency to allergies). By itself, apricots rich in phosphorus, iron, calcium, potassium, vitamins A and B. And most importantly, it strengthens the immune system is excellent kid, and stimulates the growth of friendly intestinal microflora.
Ingredients: apricots - 300 g, cottage cheese (preferably nonfat) - 100 g Eggs - 1 pc.
Cooking method: Apricots and my well be dried with a paper towel, an incision from one side. In a separate bowl mix the cottage cheese with the egg. Apricots fill curd and spread on a baking sheet, the laid parchment paper. Bake in a preheated oven at 180 ° C for 5-7 minutes.
Super-candy cold "Dr. Aibolit"
Candied ginger are an excellent anti-inflammatory agent. That is, while it should have illnesses. And ginger and strengthens the immune system and as a preventive measure all sorts of SARS and influenza - the best tool. And eating these super-candy all the kids with great pleasure. BUT! Children under 2 years of ginger it is better not to give.
Ingredients: ginger - 200 g, water - 3 tbsp.. L, sugar - 6 tablespoons. l.
Cooking method: Ginger cleanse, wash and cut into thin slices. Pour ginger pieces in a pan, fill with water to ginger was completely covered. And cook for 30 minutes (at the time of the ginger goes "burning" taste).
Separately, prepare the syrup:mix water and sugar, put on fire and cook until until the sugar dissolves. As soon as the syrup boils, lay it cooked ginger. And cook over low heat, stirring constantly, until complete evaporation of the liquid. It is necessary to make sure that the ginger is not burnt.
Then, each piece of ginger rolled in sugar or powdered sugar, spread on a baking sheet, the laid paper and dry in oven at a temperature of 120-140 degrees. Or dry them in the dryer for vegetables and fruits.
Magic meatballs "from Puss in Boots"
Beets - it is the vegetable that is to be in the winter diet of the child as often as possible. After all, it has anti-inflammatory effect and improves the functioning of the nervous system. By the way, nutritionists recommend eat dishes from beets during colds, including during tonsillitis, pharyngitis, laryngitis. And if your baby refuses to even look in the direction of the beet salad, cook him a magic meatballs.
Ingredients: beet - 150 g, beef - 200 g, onions - 1 units, the egg -. 1 pc.
Cooking method: First boil the beets in their skins minutes. Cleans and ground into a fine grater. Onions finely chop. Mix the vegetables with the meat, a little salt it. Add the egg and mix well.
From the resulting mince forming patties. Pour into the pan a little vegetable oil, heats it and spread the cutlets. Fry on both sides until cooked. Also these patties can simply bake in oven at 180 degrees.
Especially meat, "pot, boil"
The most useful meat for the children (and not only in winter) - a turkey. It is rich in protein, B vitamins, iron, zinc and magnesium. According to nutritionists, the meat increases the body's defenses, and is a good prevention of anemia.
Ingredients: turkey - 700 g Garlic - 3 cloves, yogurt (not sweet) - 2 tablespoons of mustard - 1 tsp, Salt - to taste, coriander - to taste.
Cooking method: Garlic is cleaned from the husk, chopped. My turkey fillet and dried, cut into small pieces.
Making the sauce: yogurt mix with mustard, add the garlic. This yogurt spread the slices of meat and leave to marinate for 15-20 minutes. Put the prepared meat in peas for baking, in each pour 1-2 tbsp. l. broth or water, cover lids and put in a cold oven. Then we expose the temperature of 190 degrees and bake 40 minutes meat.
Banana cocktail with kiwi "Greetings from The Little Mermaid"
The benefits of yogurt, probably everyone knows. As is the fact that in this fermented milk drinks contain probiotics (live lactic acid bacteria), which support the bacterial flora of the gut and enhances immunity. A banana shake with kiwi - it is also an excellent source of vitamin C. Therefore, cook the kids a little fun!
Ingredients: Bananas - 2 pieces, cream -. 100 ml, kiwi - 4 pcs, honey -. 1st.l., water - 200 ml.
Cooking method: Clear the kiwi and banana peel. We grind the fruit in a blender (leaving a few slices for decoration). Cool cream and whisk, add to it chopped fruits and honey. Whisk and gradually add water, poured into a glass. If you want to drink was more thick, add a little water.
