One of the oldest sweets in the land - honey. And despite the fact that at the mention of this product is most often remembered Winnie the Pooh, and adults and children just love to eat it. Someone who likes to prikusku tea, someone like toast with honey, and some can not live without the cake "Honey pie".
Nutritionists believe that regular consumption of honey can not only help in the recovery of the child, for example, from influenza or SARS, but even reduce the incidence of diseases in the year! Because honey - it's the best anti-viral, anti-inflammatory, antibacterial agent, which gave man nature!
Terms of honey consumption
True, it is not necessary to push the baby immediately in half a tin of honey. The daily rate of consumption of sweet treats per day for adults is 1-2 tablespoons, and for children - 1-2 tsp
It is best to eat the honey slowly, prolonging the pleasure. And this is most useful for the organism honey, which was eaten on an empty stomach - half an hour before meal in the morning or in the evening.
These three rules will not only fill the body with essential vitamins and minerals, but also will give a surge of strength and energy.
And all would be fine, if not two "but". Firstly, the positive effects on the body has only a high-quality honey. About, how to choose, we have been told.
And secondly, the correct storage of the product. It is no secret that if you buy honey in reserve, he can stay in the house more than one or two years. Scientists believe that honey can be kept forever, but of course, we have no such period is very relevant. So let's try just to be able to store honey to keep it all nutrients.
Secrets of the storage of honey
It is best to store honey in glass containers as well as containers of ceramics. It is extremely important that the banks were tightly closed, dry and clean lids.
You can not leave jars of honey for a long time without a lid. The product can ferment.
The ideal storage temperature - from 5 to 15 degrees.
Best honey stored in a dark, dry place, such as in a closet or cupboard.
If the store honey in the refrigerator, it zakristallizuetsya and it would be difficult to even dial in a spoon. By the same in the refrigerator is a high risk that the product to be fed with the smell of fish, greens.
Paradoskalno, but honey can be frozen. At the same time we must remember that it increases in volume. Therefore, freezing capacity must be large.
And be sure to ask, how to use honey recommends our permanent consultant, pediatrician, family doctor Antonina Galich.
