Now, many are trying to stick to the post. Who is doing it for religious reasons, and someone finds a good opportunity to unload the body. But hold on about one and a half months without meat, eggs and dairy products is quite difficult, even if you are not an avid meat-eater. The whole point in eating habits, and the usual set of dishes for us that we prepare for your family. It is especially difficult to think of something interesting at breakfast. After all, we are used to in this meal there are sour-milk production, milk porridge, cottage cheese, eggs or sandwiches.
Culinary version of the site Kolobok.uatell a few ideas to help you prepare healthy and tasty meatless breakfast.
Oatmeal apple juice
INGREDIENTS
- Apple juice - 0.5 l
- Oat flakes - 2 tbsp. l
- Honey - 2 hours. l.
- Cinnamon to taste
PREPARATION:
1.Heat the apple juice on the plate up to 60 degrees, taking care that it does not boil.
2. Add honey to it and mix. When honey dissolved Pour cereal and cinnamon.
3.Hakryvaem lid 10-15 minutes to provide the table.
CARROT burgers I APPLES
INGREDIENTS
- Carrots big - 2 pcs.
- Apples - 2 pcs.
- Semolina - 5-6 Art. l.
- Water - 0.5 Article.
- Sugar - to taste;
- Cinnamon - 0.5 tsp
- Salt - a pinch;
- Flour for breading;
- Vegetable oil for frying.
PREPARATION:
1.Grated carrots with sugar and water in a saucepan, simmer until cooked. We add the semolina and cook stirring for 2-3 minutes.
2.After the mixture has cooled trying to drive it in raw egg.
3. Cut apples in small pieces. Sprinkle them with sugar and cinnamon.
4.Form a carrot balls in center put the stuffing from apples. We wrap. Boned cutlets in flour or breadcrumbs panirovachnyh.
5. Fry in hot oil until golden brown.
Lenten Pancake
INGREDIENTS
- Flour linen - 1 tbsp. l. (Milled flaxseed)
- Water - 2.5 tbsp
- Wheat flour - 1 cup
- Sugar - 1 tbsp
- Baking powder - 1 hr. l.
- Soda - 1/4 hours. l.
- Salt - 1/4 hours. l.
- Soy milk - 250 ml (can substitute oat or almond)
- Vinegar - 1 tsp (apple)
- Vegetable oil - 1 tbsp. l.
COOKING
1. Tablespoon flax meal to pour 2.5 tablespoon cool water and let stand for about half an hour. It will replace us in the egg dough.
2. Mix all the dry ingredients, add flax flour.
3. Separately, mix the soy milk and apple cider vinegar - this mixture will replace us in the test yogurt.
4.Add a tablespoon of vegetable oil and mix all the ingredients together. Knead the dough.
5.Fry the pancakes on a well-heated, oiled frying pan for a minute on each side. Serve hot with fresh fruit or jam.
SANDWICHES with mushroom pate
INGREDIENTS:
- Champignon - 400 g
- Onion - 1 pc.
- Mushroom - 200 g (forest)
- lemon juice - 1.5 tsp
- Carrots - 1 pc.
- Salt to taste
- Garlic - 1 clove
- Black pepper - to taste
- Vegetable oil - 1.5 tbsp
COOKING:
1. Peeled chopped mushrooms fry in a dry frying pan until all the moisture has evaporated, then add the vegetable oil and wood fungi (previously frozen must be thawed and drain excess water, dry - soak for 2-3 hours in cold water and squeeze), fry.
2.Add the chopped onion half rings and fry lightly again.
3.Boil whole carrot. All the ingredients add up to the bowl of a blender and pyuriruem.
4. To taste add salt, spices, garlic and lemon juice. Spread on a clean dry banks with lids and store in the refrigerator.
FITNESS Sandwiches
INGREDIENTS
- 4 pieces of rye bread with seeds and nuts
- 1 large very ripe avocado
- 6 slices of sun-dried tomatoes
- a small piece of daikon
- juice of half a lime
- salt
- freshly ground black pepper
FOR spreads
- 1 small bunch of any herbs (parsley, cilantro, dill)
- 4 tbsp. l. olive oil or oil from sun-dried tomatoes
- 1 h. l. green sauce tkemali
- salt, ground black pepper
COOKING
1.Finely chopped greens put in a blender cup, add tkemali and olive oil, salt, pepper, whisk into a homogeneous paste.
2. Clear the radish and avocado cut them into thin slices, season with lime juice.
3.Cut into thin strips sundried tomatoes, previously dry them napkin of excess oil.
4. Fry the slices of bread in the toaster or a dry frying pan.
5. Lubricates the one hand by pasting from the green and form a sandwich. Bon Appetit
Also, be sure to find out of which the most economical to prepare the dessert
