Dairy products are an integral part of the daily human diet, because they contain a real storehouse of vitamins, but also micro- and macronutrients.
Liquid milk and dairy products are rich in valuable substances, so essential to human health.
However, many dieters, however, are not as slimming of the fair sex, consider dairy products harmful. In this article we will look at three of the most common myths about dairy products.
myth №1From dairy products swell
In fact, "legs" of the myth grows out of bodybuilding, where athletes preparing for competitions, jelly exclude from your diet. But attention! They do it only in the last weeks of drying - the moment before the show the percentage of fat in the body is extremely minimal. But this does not apply to health reasons. This is only a sport, with all its nuances, such as for example receiving additional medications, special additives to food. And all this "good" in no way refers to a mere mortal.
Should not immediately blame the dairy products in the deterioration of his health condition. First, you must look for more objective reasons:
- Kidney problems or cardiovascular system
- Hormonal disbalance
- Inadequate fluid intake
- Abuse of products containing salt
- Consumed a large amount of protein or carbohydrate
- Swelling in the heat
- enhanced training
myth №2Dairy products leads to "rot" in the digestive tract
This is partly true, but only in cases where the human body can not synthesize enzyme such as lactase, promotes the splitting of milk proteins in the body. In such cases occur in abdominal distention, gas formation, churning and other discomfort. If such symptoms appear after consuming dairy products, you should seek professional help, and confirm this by means of analysis rather than self.
Myth №3 Increased secretion of mucus in the body
Mucus is for our bodies:
- GI mechanical protection
- antimicrobial barrier.
- improve the absorption of nutrients in the body
- lower cholesterol and blood sugar
That is why our body is aimed at synthesizing it in sufficient quantities.
In fact, afraid of increased mucus should only those who have this process is a pathological disorder.
All the others can use milk and all dairy products for health!
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