Fragrant berry summer - strawberries probably like to eat everything! From this mass of preparing dishes and drinks. And fasting day, arranged in strawberries, guarantees not only weight loss, but also a lot of pleasant sensations, ranging from Health restoring and detoxify the body and ending with the gastronomic pleasure. But did you know that this berry is not as simple as it seems? It must be able to eat properly, so as not to harm health. And allergies, by the way, is not the most terrible danger.
Culinary version of the site Kolobok.ua I gathered for you all the dangers that lurk in strawberries, as well as answers, how to avoid them.
What is the danger STRAWBERRY
Aggravation of ulcers, gastritis and other diseases of the intestine. To this can cause fruit acids, which are contained in large amounts in the strawberry and that irritate the gastric mucosa.
The development of renal and hepatic colic. Strawberry is an excellent diuretic and cholagogue. This can cause undesirable effects when the large stones in the kidney and gall bladder: stones can "go" and clog the ureters and the bile duct, leading to the development of renal and hepatic colic.
Exacerbation of caries and joint problems It may also provoke misuse strawberries, containing large quantities of oxalic and salicylic acid.
Allergic reactions in children. Children under one year generally can not eat strawberries in food. And kids who are prone to allergies, nutritionists advise to opt out of love with the berries, at least up to 2 years.
The load on the liver and death are possible when using strawberries in hypertension, particularly patients receiving drugs based on enalapril. In conjunction with berries it can create an increased load on the kidneys.
strawberries can be vectors of helminth eggs and protozoa.
HOW TO Kushan strawberries
But all these risks can be overcome if there is a strawberry correctly. Rate of consumption for a day for an adult, 600 g, and for a child after a year - 100 g In this case, early strawberries babies should not be given up to 7 years! Kiddies generally should be carefully administered in the diet of berries, starting with half the berries, increasing the daily consumption rate.
To avoid problems with the gastrointestinal tract Do not eat fruit on an empty stomach - only after eating this dessert indulge yourself.
To reduce the load on the joints and reduce tooth decay problemsBetter to eat strawberries with milk products - cream, condensed milk, yogurt, sour cream.
If you have a tendency to allergy to strawberriesBest fresh berries replace the jam or marmalade. Nutritionists argue that an allergic reaction to the heat-treated fruit is not shown.
Do not store strawberries in the refrigerator for more than 1-2 days. Because if strawberries grown using nitrate, the deposition of carcinogens. And in this case, the berries will be more dangerous to health than beneficial.
And to extend the season tasty and longer indulge themselves with strawberries, freeze it for future use, or dry. All useful properties at such methods, the preform stored maximum.
Also see 5 REPAIRS which in any case can not be bought in supermarkets.
