Top 5 myths about health, which can not be trusted

Gluten is harmful? The inability to digest gluten - a disease which affects some people. A myth about the dangers of gluten for health established manufacturers of products that do not contain this protein.

Activated charcoal helps with a hangover? If the next morning you feel bad, then the activated carbon will not help you. Its ability to bind and remove toxins from the body is limited to one hour after ingestion of alcohol. Those. the effect can be achieved if after the alcoholic drink to drink, and activated carbon, and not with a hangover.

Foods with negative calorie exist? Such products, there is only a myth that some substances require its digesting more calories than are themselves. The theory has not been confirmed.

For solid soaps are the bacteria? Scientists conducted a study and proved that is not inferior to solid liquid soap (except for comfort). Most likely, this myth also belongs to advertisers running on the manufacturers of liquid soap.

On the day you need to take 10 000 steps? Studies say that it is enough and 5-8 thousand steps.

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