Summer - it's time to lose weight. The abundance of fruits and vegetables makes this process particularly enjoyable. However, quiet and cool evenings and want to look in the fridge. How can tame your appetite?
1.Zavtrak-in-law
Remember that the morning meal will prevent overeating throughout the day. Between 6 and 10 am metabolism is activated, so breakfast should be abundant. Feel free to make an emphasis on whites - white meat, legumes, dairy products, as well as complex carbohydrates - whole grains, whole wheat bread.
2. Less E-additives
Carefully study labels and choose those products in which the minimum content of E-additives. It is important to remember that flavor enhancers increase appetite and cause thirst.
Top 11 ways to tame your appetite and finally lose weight! / istockphoto.com
3.Sytnye flavors
Scents of vanilla, cinnamon, citrus, mint, green apple, banana, coffee and roses create the illusion of saturation. In order to "trick" the brain, carry a cloth soaked in one of these flavors, or pill boxes with coffee beans. And before going to the dining room, inhale the aroma.
Top 11 ways to tame your appetite and finally lose weight! / istockphoto.com
4. Water or herbal teas
Do not confuse thirst with hunger. An appetite after hours? Drink a glass of water is best. From the desire than a snack deliver, for example, infusion or mint parsley (1 tbsp. l. grass in 200 ml boiling water), and dried apricots or prunes broth (150 g of dried fruit Broth in 1 liter of water).
5.Sladky deception
Eat 1 hour. l. honey, a slice of black chocolate or candy. This will help to temporarily neutralize the attack of hunger. Mother's favorite saying, familiar to us all from childhood, "Do not eat sweets before dinner, and then perebesh appetite!" Really works!
Top 11 ways to tame your appetite and finally lose weight! / istockphoto.com
6. Come to a full
Simple techniques of acupuncture to help suppress the urge to have a square meal. To do this, select a point located precisely midway between the lip and nose, and the middle finger massage it in for 2 minutes strong circular motions.
7. Do not need treatment
Give preference to natural unprocessed foods. Polished products (eg, rice) should be rare guests at your table.
8.Vdohi and exhalations
Special exercises breathing exercises relieve you from wanting to eat an elephant. First, make a few sit-ups, then stand in front of an open window, his feet - shoulder-width apart, lift your arms above your head and take 10 deep breaths. It calms the nervous system, and without food you can last for at least another hour.
Top 11 ways to tame your appetite and finally lose weight! / istockphoto.com
9.Hrom plus
Insatiable appetite causes a deficiency of chromium. This element is necessary for the absorption of glucose. If not enough insulin, your blood sugar level drops, and the man is hungry (usually at the same time pull on the sweet). Daily norm chromium - 50-200 mg. Include in the diet rich in chromium brewer's yeast, as well as liver, barley, tomatoes and green onions.
10.Sport!
Increase your fitness load. Sport - a great tamer appetite. However, it's not hiking, and intensive training for 30 minutes or more.
Try to vary the exercise program. The more muscle will be used during the training, the better. Fitness room is good supplement daily jogging outdoors (morning or evening).
11.Zeleny tea
It is proved that when people introduce it in your diet, they begin to eat 60% less than before! Green tea gives a feeling of satiety, slows down the absorption of fats and regulates the level of glucose in the blood. And due to the polyphenols contained therein can additionally burn up to 80 kcal.
Also you will be interested to read this: Fitness on the beach: the top 5 exercises to improve figures
