Every woman wants to permanently preserve the beauty, health and slim figure. But it happens that extra weight does not go (or go too slow and fast return), despite restrictions on food and training in a fitness club. In this case you need to refer to a dietitian, who will make it suitable for your body menus and fitness trainer - for the selection of the best exercises for weight correction.
And, perhaps, the thing with the exchange of substances problems. Then solve the problem will endocrinologist, who will appoint a number of analyzes and determine treatment. Let's see what attributes can be suspected that your metabolism is something wrong.
Your hair and skin suddenly became dry
This is due to the fact that the beneficial trace elements and vitamins are poorly absorbed by your body. Eliminate alcohol, caffeine and sugary drinks, which further dehydrate your body, minimize fatty and fried foods. Include in the diet of more fruits and vegetables.
You constantly feel tired
If you feel tired, even if there are no objective reasons, it is worth considering how well your body. Try less nervous, do not overdo it with exercise and sleep 7-8 hours a day.
You always want sweet and starch products
Glucose - is the fuel for the organism. Sweet - the fastest way to get it. That is, if you have a constant need for fast carbohydrates - this indicates that the body lacks energy. This may be due to stress, lack of sleep, as well as dysfunction of the endocrine system.
You gain weight, even if you follow them
You eat as before, but the extra weight added? Some weight gain is possible in connection with the change of season or age. But if we are not talking about a pair of triple extra pounds and about ten, it is an occasion to go to the doctor.
You constantly cold
If you are at all times and has a fever, you have the desire to wrap up in a warm blanket, even when everyone around hot, it is an occasion to think about whether everything is okay with the metabolism, because it is responsible for thermoregulation body.
Of course, one or two of the features described herein are not a cause for alarm, but if you observe at a few of them, you may want to consult a doctor. Be healthy!
And be sure to ask, 6 which delivers the signals your body when the liver does not maintain your pace of life.
