Everyone wants to look young and beautiful. But sometimes, it seems, to put himself in the perfect look, you need a lot of time, money and effort. I assure you it is not so. Even with little cost and effort, you can have the surprise of others, how young you look in 10 days. This does not necessarily seek the help of a plastic surgeon or fly to the Maldives for a vacation (although the latter point, perhaps, not hurt anyone). Age we add extra weight, puffiness, circles under the eyes, dull skin color and lack of vitality.
To look young enough to slightly change their habits and to follow our recommendations. So rejuvenation strategy for 10 days - in front of you. Who dares?
1. Visit the dentist. Bad teeth are not only a cosmetic defect that adds age, but also create health problems such as nasal congestion, digestive issues, and many others. A poor digestion immediately affects the facial color as earthy yellowness, edema, pigmentation.
2. Brush after each snack. After 10 days of intense work toothbrush will significantly whiter teeth as the part goes plaque. It also eliminates the halitosis.
3. Abstain from alcohol.Such a time-out will allow relaxation and liver to remove toxins from the body. As a result - will go swelling, circles under the eyes, improve the complexion, leave a few extra kilos.
4. Minimize salt intake. It retains moisture in the body, leading to malfunction of the kidneys and edema.
5. Every day back home on foot.Walking in the fresh air - the best exercise that will make you vigorous, toned and energetic. If you go to the gym and run on a track, move your workout to summer time on the fresh air. This will contribute to improve the complexion and strengthen the body as a whole.
6. Forget about the elevator. Climbing stairs - a great tool to pump up the legs, tighten the tummy and lose a few pounds.
7. Use paper towels for face towels instead. This will improve the condition of skin problem.
8. Sleep for 7-8 hours. It is impossible to sleep, just lie down, count sheep, meditate. Just do not watch TV and do not "sticky" in the smartphone, give the brain an opportunity to fully relax.
9. Start an exercise program. Even if it is 5-10 minutes of simple exercises or a minute into the "bar", after 10 days the result is obvious.
10. Begin to eat more often. Eat 5-6 times a day, but in small portions. Soon you will notice that you need less food, and your digestive system works, "like clockwork."
11. Go to the hairdresser and decide finally on a radical change of image. If you need to change something in your life, it is always better to start with the hair.
12. Repaired, clean and tidy all my shoes. Throw that which for a long time do not wear.
13. Do spring cleaning. Wash windows and run into the house sunlight, remove dust from all angles and discard excess trash. You will notice how much easier it will be to breathe after that.
14. Drink plenty of clean water. Banal advice, but very effective. A glass of warm water in the morning works wonders with the body.
15. Take a cool shower in the morning.He will "run" the body, cheerfulness, normalizes metabolism and the cardiovascular system.
16. Peretryahnite wardrobe. Primp these 10 days every day as a holiday. And all the unnecessary - distribute.
17. Every evening watching a comedy.Laughter makes us younger, charges cheerfulness and good humor.
18. Discard 10 days from the TV, except for evening comedies,- talk shows, news and serials only robs you of time and energy.
19. Pamper your body. Go to the bath or spa treatments, sign up for a 10-day course of massage.
20. Walk with your back straight.Stoop adds to our age, and incorrect position of the spine interfere with the internal organs.
We all have difficult times in life. But as a rule, the scale of the problem depends on how close to the heart we accept it. Take care of yourself!
And we invite you to learn, as a person who can talk about the presence of serious illness - and cosmetics here at all to do with it!
