Celery root is very useful. Since ancient times it has been used as a medicinal plant for the prevention of many diseases. But is it possible to eat celery nursing mom?
Can I eat celery breastfeeding: the benefits and harms / istockphoto.com
Benefits of celery while breastfeeding:
- Celery contains vitamins A, K, E, C, B vitamins, iron, potassium, magnesium, phosphorus, folic acid, carotene, volatile and flavonoids;- promotes weight loss celery juice. It is important to mums after pregnancy and childbirth;
- Celery improves digestion. Unfortunately, this postpartum mothers also have problems;
- it strengthens the body, improves vision, rejuvenates;
- celery increases milk production.
Harm celery while breastfeeding:
- doctors do not recommend to enter into the diet of celery in the first three - four months after giving birth, as its specific taste can cause bloating of the child;
- can provoke the occurrence celery allergies in the babyTherefore it is necessary to introduce into the diet carefully.
How to enter celery in nursing mothers menu?
Celery need to be introduced gradually, starting with a small portion of boiled. Check the condition of the child, if he did not have a reaction within two days, then you can eat celery. Start to enter into the diet to its root, then introduced into the leaves, and only then - the stem.
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