If waist size in women greater than 80 cm, men - 94 cm, it is necessary to begin to lose weight. But to remove the fat in this area is difficult. Dangerous if the extra inches in the waist and how to get rid of them?
The increase in the volume of the abdomen may indicate a likelihood of visceral or abdominal obesity. Body fat around the internal organs are metabolically active than subcutaneous fat. That is why such a fat significantly increases the risk factor for diabetes and cardiovascular disease.
From what appears belly fat / istockphoto.com
At the time of menopause and after the women a significant increase in the volume of the stomach can be observed, as this process can affect hormones. The thing is that the smaller of the female sex hormone estrogen, and most of the male hormone testosterone, the more fat deposited in the abdominal area.
The menopause and after a significant increase in the volume of the stomach can be observed in women, as this process can affect hormones.
The same process can also occur in men, except those with a relatively low level of testosterone. They are, first of all, begins to recover belly area and swollen "belly" is not so harmless - it is one of the most dangerous types of obesity.
It is believed that men belly arises from the use of beer. This is not entirely true. In fact, the stomach is growing due to consumption of excess calories. And the beer itself is a high-calorie foods, plus a bit of sugar products are used as high in calories.
In addition, the development of abdominal obesity contributes to type of abuse of trans fats, which are formed during roasting products in a large amount of oil, especially if the oil is used repeatedly. Just trans fats are in different product with a content of margarine, in candies, meats, and so forth.
Some representatives of the fair sex distribution of this type of fat is hereditary. Men are also not the exception. Therefore, despite some efforts on their sides can still can be observed fat layer in the form of rollers is called a "fat trap". In this case, you need to connect more courses of professional massages and sometimes injections.
Massage helps in the fight against obesity / istockphoto.com
Despite the fact that genetics fight hard enough, you must still focus on well-balanced nutrition and physical activity classes. However, it should at the same time to understand that to lose weight only in the abdominal area is not possible, as this process happens in the body evenly. In addition, those areas that are prone to rapid set of extra kilos, "gave" their last. The reason for this is less active blood flow, so it is necessary to conduct courses of massage and self-massage.
The main mistake many dieters is that "the storage of" fat they have happened many years, and to lose weight before going to sea wants within two weeks.
The main mistake many dieters is that "the storage of" fat they have happened many years, and to lose weight before going to sea wants within two weeks. Sitting on a strict diet or fasting, people can dramatically lose as much as the extra inches and extra weight. But on holiday deposits in problem areas may occur even at a higher level. Such food "swing" the excess of food and its shortage leads to global problems.
It is also one of the major errors of slimming is the use of low-calorie diets, which subsequently lost muscle mass and slows down the metabolism. As a result of such experiments, when you return to a normal diet, there is an even greater problem in the deposition zone, especially in the abdominal area.
It is important to understand that to get rid of 10 kg for two weeks without any damage to health, it is impossible. It is also difficult to remove fat deposits in the problem area without additional and regular exercise. Scientists have proved that not only for the prevention of cardiovascular diseases, but diabetes, it is useful to pass 10,000 steps a day. And in order to lose weight, lead muscle tone, and buy a nice relief, need more exercise.
It is useful to whether the rock press when body fat on your stomach?
How to swing a press / istockphoto.com
When extra inches around the waist is useful to perform physical activity in the form of a swing press, but the result will remain under a layer of fat. To see a flat stomach with a beautiful relief, it is necessary to correct, balanced and varied diet connect even moderate aerobic exercise in the form of jogging, swimming, roller skating, ice skating, cycling and so Further.
It should be borne in mind that a big belly, especially in women, does not necessarily mean the presence of extra kilos. Its large size can indicate problems with the digestive tract or gynecological problems, such as the presence of fibroids. If the volume of the abdomen began to increase rapidly, first of all, you should consult a specialist and do not deal with losing weight on their own.
Also be sure to ask about how to quickly and effectively lose weight on the figure type
