Doctors called the products that will strengthen the nervous system, znaj.ua
Read to the end to get the most useful information.
Most people complain of neurosis and other diseases that are linked to nervous stress. Doctors told how to get rid of the discomfort without medication use.
So, doctors reported that during times of stress human body is deprived of vitamins and minerals that protect the nervous system. To maintain the stress can eat a certain number of products.
Foods that strengthen the nervous system
1. Salmon
The first and most useful product is just salmon, because it can neutralize the hormones that are released into the bloodstream during stressful situations. The main advocate in favor fatty acid omega-3.
2. arugula
Next on the list comes rocket, which is rich in folic acid and vitamins of group B. Thus, this herb is directly involved in the production of the hormone dopamine happiness.
3. Oatmeal
Oatmeal
After it comes oatmeal. It is rich in complex carbohydrates, which promote the production of serotonin. What makes people feel more relaxed and calm.
4. bitter chocolate
The same property as oatmeal, and has a dark chocolate with a high content of cocoa, which is rich in antioxidants and cocoa itself helps to expand blood vessels and lower blood pressure.
5. Potatoes
Next on the list takes the place of potatoes. Dishes of this vegetable is rich not only starch, but also other substances. Led by the notorious starch these substances and vitamins will help calm the nervous system and even strengthen it.
6. Kiwi
The list covers the kiwi, which is rich in tryptophan. It promotes the active production of serotonin and helps a person to relax.
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