Malfunctions in the liver reduce the quality of life and can lead to serious disease. What foods are particularly dangerous to the liver, according to ukrhealth.net
Read to the end to get the most useful information.
1. Alcohol
Acetaldehyde - a product of the disintegration of alcohol, violating the liver: Healthy cells are replaced by fat, and the body increases and starts to work less. Fibrosis develops gradually, and then the case can reach up to cirrhosis.
2. Sugar
Its use leads not only to the development of diabetes, but also to the disruption of the liver cells. Sugar, if they get involved, can cause an increase in size of the liver due to the formation of adipose tissue. According to recent studies, sugar even more dangerous than regular sugar.
3. Salt
Excessive salt intake adversely affects the liver cells - deforms them, provoking death and inhibits the division. In the long term, all of which can lead to fibrosis. By itself, the salt is not harmful, it performs a vital function. But you need no more than 6 grams of sodium chloride per day, and we often eat much more.
4. Trans fats
The liver is very susceptible to fatty foods, especially harmful ones, which contain trans fats. This ingredient increases the level of bad cholesterol and lowers good. With trans fats have also linked increased risk of developing cardiovascular disease, including coronary heart disease and heart attacks, as well as cancer, diabetes, dementia, depression and disease liver.
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