Our life is such that sometimes it is easier to eat a bad meal, rather than wait for the preparation of healthy dishes. And instead of fresh fruits and vegetables we eat what fills the stomach quickly. Such foods are usually fatty and high-calorie. We feel the gravity, begin to get fat, spoiled skin and hair. That is why it is so important to regularly clean your body of toxins and excess fat.
Speaking of cleaning agents to the body, often it seems something tasteless and expensive. But I suggest you a recipe useful and very tasty drink that is easy to cleanse your body of all the excess, including the hated fat will melt! And besides, this drink will cost you mere pennies!
Recipe
Composition:
- water - 1 liter;
- Grapefruit - half;
- Mandarin - 1 piece;
- cucumber - 1 piece;
- Mint - 6 large leaves;
- ice.
How to cook:
Grapefruit and Tangerine Peel and divide into segments. Place the citrus in a glass jar, to the same place arbitrary cut cucumber slices and mint leaves. Pour the ingredients with water and place in the refrigerator overnight. In the morning drink need to shake up the entire amount of drink per day.
The strength of the components of the composition of the drink
beverage use is obvious, because it is composed of such effective ingredients!
Grapefruit contains sodium, which eliminates the feeling of hunger, and also acts as a diuretic. Furthermore, this citrus fruit lowers cholesterol, improves metabolic processes in the body, normalizes digestion, strengthens the immune system and relieves insomnia.
Mandarin contains nobiletin, which prevents the accumulation of fat in the body. In addition, this fruit protects the liver, accelerates metabolism, and normalizes the heart, improves the condition of hair, skin and nails.
Cucumber normalizes the pH in the body, improve digestion, a diuretic product excreted toxins, toxins and excess salt.
Peppermint cleans the body, improves gastrointestinal tract, relieves stress, helps with colds.
This drink will incidentally in the hot season. Its refreshing and cooling effect helps to cheer up, and for a long time to overcome the thirst!
