After 40 years, many women saw a gray hair or wrinkle reappeared, lose all interest in their appearance and are no longer look after themselves. In vain! Proper, healthy diet for women this age are able to make adjustments to the processes occurring in the body. And if you add to it more and beauty care, and you can save over 40 youth and beauty.
Indeed, in this age of first major hormonal changes occur in the female body, and begins to fade skin and brittle hair dropping out not only require extra care, but also a special power. So the diet of women over 40 should include a sufficient number of products such as:
vegetable oils, rich in antioxidants;
wholegrain (especially oat flakes);
fresh vegetables;
fresh fruit (especially apples, green);
dairy products, which provide the body with calcium, strengthens muscles and bones;
foods rich in vitamin B12, which is found in fish and meat.
Will refrain from fatty foods, carbohydrates (sugar, cakes, honey, and other products), and alcoholic beverages.
If we stick to simple rules for drawing up their own daily menu in accordance with its age of the fair sex could easily emphasize its timeless beauty and improve health. Only a healthy diet for women - the only way to prolong their youth.
Women of any age should not forget also that her body needs regular physical activity, motor activity, the full sleep and fresh air. It's all components of a proper regime which will provide women of all ages beauty, youth and health.
