All the people who adhere to a long period of time post, will soon return to the products from which they have refused for many weeks. In order for the body it was not stress, you need to get out of the fast gradually. With the right approach, it is time to properly adapt to the new diet, without unpleasant consequences.
Most importantly, all you need to know who holds the post of, that the right way out of it is just as important as the entrance, as the seven-week abstinence from foods of animal origin rearrange the digestive tract to another mode. The more severe and prolonged fasting, the greater the amount of time needed for the transition to a normal diet.
The mistake many people is a lack of restraint in eating the first day out of the office. If to this we add at least a small portion of the alcohol, the health consequences can be very unpredictable.
To avoid this, there are a few rules, recommended by experts to help gently, gradually and without harm to withdraw from his post for health.
The warm water. Before you begin your meal, you need to drink two cups of warm water. Because of this, first, the stomach will be prepared to take a heavy meal, and secondly, the water will fill the part of his space, so the feeling of fullness occurs much faster.
milk products
It is recommended to leave the post with the help offermented milk products. To do this well can come cheese, yogurt, yogurt - they will be able to safely prepare the body for the adoption of more severe for the digestion of animal products.
Gradual return to meat products. So that the body could go as gently as possible to the adoption of meat products, it is necessary to begin not with sausage and a fried meat, and with steamed products. Of course, it is preferable to be guided by lean mean meat, rather than fat of his grades.
Damage from freshly baked muffins
That the body was no gravity and other effects from the fresh baking it is recommended to eat cakes, cooked a day or two before the holiday. No wonder the original Passover began oven on Thursday.
Knowing of limits. On the festive table, usually, it is the abundance of different dishes, but should refrain from taking them all at once. Over time, a diet the body had to get used to the vegetable and carbohydrate foods that absorbed by the body much faster and easier. Needs some amount of time to the body again used to digest animal fats. Due to the festive table you need to wake up with a feeling of easy hunger!
If the body during fasting used to lighter food and feels, thanks to her, more comfortable, you should review your eating habits and continue to eat healthier products by applying the right habits to exclude from the diet of a variety of fast foods, chips, mayonnaise, ketchup, crackers and other products that harm the proper functioning of body.
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