Throughout adolescence and adulthood to develop breasts until they accept the final shape and size.
Unfortunately, some diseases can seriously harm the health of the mammary glands. That is why we must try to maintain a healthy lifestyle and to take all necessary preventive measures.
Experts have told about the most important way to care for the health of your breasts.
Do massage. Regular breast massage - this is one of the best ways to strengthen the blood and lymph circulation in the tissues. Begin gently massaging the armpit, then the side surface of the chest and finished mild pressure on the nipples.
Do not confuse self-massage with regular breast self-examination, which allows time to detect abnormal changes.
Keep your weight within normal limits.Women suffering from obesity and overweight have an increased risk of developing breast cancer compared with those whose weight is kept within the normal range. Normal weight allows you to keep a balanced diet, regular exercise and a healthy lifestyle in general.
exercise
Daily exercise activates the lymphatic system and help eliminate toxins from the body. The National Cancer Institute warns that exercise can reduce the risk of cancer by 20-80%. Also, exercise promotes the release of hormones which protect the body against the development of malignant cells and allowmaintain normal weight.
Do not let sweat.During perspiration from the body to flush out liquids, in which he no longer needs. Sweating during exercise or sauna supports the immune system in health and allows you to keep healthy breasts.
Refrain from drinking alcoholic beverages. The increased intake of alcohol leads to the accumulation of toxins in the body and disrupts the excretory organs. As a result, it leads to fluid retention, increased risk of cancer and inflammation. Too much alcohol consumption increases by 20%the risk of developing breast cancer.
Discover your family history. More than 15% of diagnoses of breast cancer associated with a genetic predisposition. If someone in the family was suffering from cancer in the breast, the risk of inheriting it increases. It is also important to be aware of their genetics to conduct more surveys that will identify the disease earlier.
Regularly go to the doctor for consultations. Since cancerous tumors, cysts, and other diseases of the chest may indicate a number of factors, it is better to consult a doctor for advice at least once every three years. Once you are at least 40, especially if you have unfavorable genetics, screening need to go at least once a year. It is imperative that regular surveys began 10 years before the age when your family first discovered the disease.
Drink plenty of water.Water serves as a fuel for the cells, and plays an important role in providing them with vitamins, minerals and other nutrients. Plain clean water allows us to eliminate toxins from the body and normalizes the lymphatic and circulatory systems.
And be sure to ask about Why can hurt the breast and in any case an urgent need to run to the doctor
