Superfudy more confident and more confident part of the life of modern man, forcing ever refuse a bad meal. Chia seeds are one of the first in the list of correct and healthy products. But is actually they really so useful as they advertise? Can small grains influence the process of losing weight and whether or chia seeds can improve overall health, while strengthening the immune system of man?
chia seeds are considered a unique product because their composition is a huge amount of valuable and useful substances, so necessary to man. It is noted that the systematic use of small grains, the body enters the right amount of micro- and macroelements. In addition, chia seeds are gaining immense popularity due to the fact that they can be used as a weightloss remedy, that in our time is extremely important.
Chia seeds are a direct source of calcium influx in the human body.And if a person has any problems, for example, idiosyncrasy dairy products, The data cover the seeds completely posited daily dose. Surprisingly, chia seeds contain several times more calcium than milk.
These seeds are rich in vegetable protein. They are recommended to be sure to include in your diet for people who do not consume animal proteins. Vegetarians can easily include in your diet, replenishing stocks of protein in your body.
Chia seeds are also effective natural source of antioxidants,which composition Overseas grains is considerably more than in berries such as blueberries and blueberries but also in citrus.
Regular consumption of chia seeds, lets get rid of the extra kilos. This happens due to the fact that these small grains tend to absorb liquid in 12 times its weight, so that they swell in the stomach, giving a quick feeling of fullness. In addition, having in its composition of fiber, chia seeds as a "whisk" cleanse the body of accumulated toxins, resulting in the order of the entire digestive system.
Eating for three months Chia seed helps stabilize the pressure in hypertensive patients, as well as a decrease in blood viscosity in people prone to the disease diabetes. Chia seeds also contribute to a significant reduction in the formation of blood clots.
The unique composition of chia seed are Omega and Omega-3, which must include in the daily human diet, as they are beneficial to the heart muscle, as well as contribute to the effective reduction of cholesterol levels in the blood.
Chia seeds are a natural antibiotic, not having negative effects on the body.
Regular consumption of seeds as well contribute to the strengthening immunity.
Chia seeds contribute to the rejuvenation of the whole organism, slowing the aging process, so they are especially recommended to use the fair sex.
These seeds often use at the first manifestation of allergy symptoms.
Despite the uniqueness of the product and a desire to include it in your diet, chia seeds at the same there are contraindications to the use of:
- Aggravation of gastrointestinal diseases
- Tendency to diarrhea
- Decreased blood pressure
- The period of childbearing and lactation
- Flatulence
- The course of treatment for other drugs (consult your physician)
If you do not enter in the above list, you can safely begin to use these unique seeds. They can bring incredible benefits to the body, but only under normal use.
Immediately after the purchase is necessary to pour the seeds into a hermetically sealable vessel, since these exotic seeds are able to absorb moisture.
Keep chia seedsIt must be in a dark place at a temperature not exceeding 25 degrees.
You must wash them immediately before use, since otherwise the product will deteriorate.
After the use of chia seeds need to drink Sufficient water. Otherwise, they will have nowhere to take the moisture to swell, and they begin to "pull" the fluid from the body.
Also be sure to ask about how to use flax seeds to be healthy
