Which of the ladies do not want a couple of weeks before the holiday to lose a few extra kilos? In such cases, girls are often used monodiets.
What are the data types of diets? Do monodiets help in losing weight? whether they benefit or harm to the human body? All these issues are of interest to many who want to quickly get rid of the extra kilos.
Benefits and harms of mono / istockphoto.com
In terms of weight loss efficiency, mono-diet is quite justified, and weight really goes away very quickly. But in terms of health protection with this diet all is not so rosy. According to doctors, monodiets bring in more harm than good. Of course, you can, thanks to this technique, correct their shape, but admire them, is likely to be only endocrinologist.
All this is because when such a diet is not only the body is deprived of necessary substances, but also supersaturated with one kind of product that will eventually just stops assimilated. The essence of this diet lies in the fact that the digestion of the product is spent more energy than it can give the body, so a person and lose weight.
In addition to the calories we need each day for exercise (20-30% of the order), we still need calories for basic metabolism (of the heart, kidney, gastrointestinal, CNS, brain, respiratory, generation hormones). And for all of these processes, we need energy.
Even on each inhale and exhale, blink, the send nerve impulses, and many other things going on in our body needs energy.
Benefits and harms of mono / istockphoto.com
Inside the calories we still "hiding" the three main nutrient:
- Carbohydrates are essential as a source of energy
- Proteins are the building blocks of muscle, skin, hair, nail, part of hormones, blood immunoglobulin.
- Fats are essential for the hormonal system, construction material cell membranes (cell membranes are composed of fat). If the diet is not enough fat, the cells can not be regenerated, and as a result - there is atrophy of the body.
For example, consider kefir diet. 100 g of yogurt have 50 calories, 6 g protein, and 6 g carbohydrates 3.2 g fat. Package liter of yogurt per day - is 500 calories, that is, less than one third of the energy required for the primary metabolism. Interestingly, that in order to break down the fat, too, requires energy. In case of lack of energy the body starts to work actively thyroid gland, slowing down all metabolic processes that a person can survive on what is.
When the body gets used to consume 500 calories a day, any "extra" 100 calories will go into fat, and as a result - a 100% refund dropped kilograms.
Before experimenting with different diets and, consequently, with his body, it is best to consult with specialists or health care provider. There are many contraindications for such seemingly benign diets like mono-diet. Take care of yourself and your health!
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