Already October 28, 2018 clocks in Ukraine once again transferred to winter time, and your body once again faced with the stress due to changes in the regime of the day. Deal with it will help you our advice.
Do not take the transition to winter time as something unbelievable, as it adopted back in Soviet times, in order to save energy. So whether it is effective, it is not for us to judge, but the damage to the body is obvious.
The negative impact of the transfer clock to winter time on the human body certainly, and some people, especially children and pensioners, is not easy tolerate such activities, so there may be a violation of biorhythms, deterioration of health and the quality of sleep, nervousness and irritability.
To adapt to the new time a person needs 7 - 10 days, and that this period was the most comfortable, we must adhere to the following rules:
1. Get plenty of rest and avoid undue emotional and physical stress.
2. Adhere to the principles of a balanced diet, eat easily digestible food, refrain from alcohol and junk food. Drink more water. You can also afford to "harm" that improve mood, such as chocolate or candy.
3. Spend more time in the fresh air and pleasant to you people.
4. A week before the transition to winter hours go to bed half an hour earlier.
5. Each evening, try to relax properly: take a warm bath with aromatic oils, drink herbal tea is a soothing, meditative, or listen to classical music.
You will also be useful to learn about five effective ways to overcome the autumn blues.
