Facial wrinkles become less visible, if you do two kinds of exercises. Relaxing massage relieves muscle clamp. Strengthening exercises slow sagging facial tissues.
The result is noticeable if the exercises and massage done regularly and repeatedly. Begin to massage and exercise program with smoothing massage lines.
Relaxing massage
- Lie down or sit in a chair. Put your head on a support that would relax the neck. We begin to smooth out the face. Spend 10-12 times his fingertips under the lower eyelids (along the border of the thin skin), along the upper jaw on the cheeks. The movement from the nose to the temples.
- knuckles hold the neck. The movement upwards of three times on each side. From the center move the hands to the ears. 10-12.
- Use your fingertips to carry from the nose to the temples, on the eyebrows. Then, from the bridge of the nose in the middle of the forehead, and complete movement of the bridge along the hairline to the temples.
- Relaxation completing a light tapping with your fingertips on the massage lines. If you do a facial massage with music for relaxation can relieve headaches.
strengthening exercises
1. To strengthen the muscles of the fingers pressing more than massage. Start with the forehead. Circular motion gently massage the forehead from temple to temple, alternating direction. 10 times in each direction.
From the nose to hold his fingers over his eyebrows to the temples, slightly stretching the creases from the nose. Completed the exercises in a circular motion along the hairline, from the center of the forehead to the nape.
2. Around the lips to hold his fingertips over 10 times in each direction. Lips moving towards the fingers. Ten times stretch the lips forward and blow, straining neck muscles. Exercise removes wrinkles around the lips.
3. Strongly clench your teeth and stretch the neck muscles. Tilt your head and try to spend 10 times the chin on the chest, left and right. Keep your head up, make sharp turns to the side.
This exercise is done carefully to avoid damage to the cervical vertebrae. The complex prevents the formation of double chin.
4. Open your mouth wide, pull his lips to the teeth. Squeeze the jaw, open your mouth a few times. Then the same time easy to blow. Repeat 2-3 times complex. Exercise smoothes nasolabial folds.
5. Cutting a circular motion to massage the cheekbones. Movement of the middle of the chin to the ears. To do 10 times, and several times to pass on the massage lines, lightly tapping his fingertips.
Back of the hand held under her chin from ear to ear, by 10-12 times in each direction.
After performing compound exercises for 1-2 minutes to relax, her head resting on a support.
Use auto-training element: mentally pronounce the text. For example: "My move back the internal clock. The facial skin becomes young and smooth. " You can find a suitable poem.
