To improve the body, do not immediately run to the pharmacy or to queue up to the therapist.
There are many proven ways that are excellent prevention of various diseases, as well as able to deliver on a number of ailments. These methods include self-massage and acupuncture. Chinese physicians since ancient times linked the points on the hands, feet and ears with the various organs and body parts, and used for the correction of health. It is based on this technique and reflexology Dr. Helen Chen Louis.
On the human ear have reflex map of the body, ie, the nerve endings and connections of the central nervous system. When the pressure they can relieve pain and discomfort to a particular area of the body. It's enough to carry around in your pocket clothespin (preferably not too tight, wooden).
Point № 1. Back and shoulders. The top of the ear is responsible for the back and shoulders. Therefore, if you feel pain and tension in this area, Trailers clothespin on a point №1 and after a few minutes you will feel relief. When the discomfort clothespin should be removed and repeat the procedure over time as needed.
№2 point. Internal organs. If you feel discomfort in the kidneys, liver and abdomen, put a clothespin on a point №2. Of course, if the pain sharp, joke with it not worth it, you need to immediately go to the doctor, and from lung ailments can be eliminated with the help of acupuncture.
№3 point. Joints. To get rid of pain, fatigue and joint overvoltage help pin placed just above the ear center.
№4 point. Diseases of the nose and throat. At the first sign of colds, sore throat, tingling sensation in the nose, we offer fasten clothespin just below the middle of the ear.
№5 point. digestive organs. You feel discomfort, heaviness and swelling in the stomach and intestines? Place the pin on the lowest part of the ear hryaschik. If the pain and discomfort in the stomach a frequent occurrence in your life, seriously rethink your eating habits and be sure to consult a gastroenterologist.
№6 point. The head and the heart. Pressure on the earlobe will be an excellent prevention of cardiovascular disease, ease the headache, as well as invigorate and restore clarity of mind after a long mental stress.
And be sure to try out for yourself a unique method of yogis that will allow you to fall asleep exactly 1 minute.
