Interesting position - it is both a joy and challenges. One of the latter, for example, how to eat future mom, if before the publication of the decree is still far and it works in the office.
Well, if an expectant mother enough money to eat regularly at nearby cafes and restaurants or in the office there is a kitchenette where you can warm porridge or soup, cooked with care mom or grandmother. And if there is no extra money, no extra comfort? Do not worry, we'll show you the solution!
light snacks
Pregnancy - not a disease, but I'm hungry all the time. What to do? Carry cookies? In no case! Us extra weight and trans-fats (which is rich pastries from shops and is particularly dangerous to the health of babies) to anything, so we take with us:
• Dried fruits and nuts: dried apricots, raisins, hazelnuts, apples, pears, etc. Selection of dried fruit today is sufficiently large, so choose something particularly delicious for you and your baby. Plus, these products are still in the fact that dried fruits may be eaten home if the summer and autumn was harvested drying of apples, pears, apricots, cherries, quince and so on. D.
• Slices of fresh fruits and vegetables: pumpkin, cucumber, tomatoes, apples, pears, etc... This is not just a great way to kill your appetite, when very hungry, but also to replenish the body with vitamins. For example, try to eat raw pumpkin pieces, purified from seeds and peels or cucumber slices. There can be a lot, but extra weight (which is known to be dangerous for pregnant women) will not appear.
• Crackers: it can be as vanilla crackers and bread just pieces, dried in an oven (at 150 degrees) with herbs, and a small amount of salad oil).
Main meal
• Cheese products: cheese cakes, curd pudding (with apples, raisins, dried apricots and other tasty excipients), pancakes with curd, etc. These dishes can be eaten without heating up - and this is their a plus.
• delicacies: baked meat (e.g., pastorma, pork), fish fillet slices fried in batter, meatballs from the oven or steamer - these snacks are good because they can be eaten with vegetable salad. Take two sudochki: one lay a vegetable side dish, and the other - meat or fish supplement. Such a tandem for a long time gives a feeling of satiety. And there's this dinner is possible even at the computer - no smell in the office will not be.
• Pies with vegetable or meat fillings, casseroles (buckwheat, pasta, potato) - these dishes are good because they are very nutritious and they can also be there, not warming. Cook them in the evening - in the morning, get lunch "tormozki" for herself and for her husband. The main thing with pies especially zealous not - again, we are talking about the extra kilograms.
As you can see, "the pregnant life" in the office there: the main thing is not to lose heart and not to direct their feet to the shops, where there is a lot of not very useful for the health of future children vkusnyashek. But we will tell the next time.
