We all have had some very difficult times. It's good if there are close people nearby who can just listen, give advice, support. And if not? If the number of troubles and problems just rolls over? In order to be able to withstand, not to become discouraged, in order to be able to withstand these difficult moments for you, you need to say these phrases to yourself.
A person does not have to tell others about his problems. In our society, they don't really like it when people complain and fall asleep with their problems. So try to learn how to cope on your own. It's not very difficult, the main thing is to set yourself up.
Phrases to say to yourself in difficult moments of life
I will cry a little, calm down, it will feel better for me, and I will be normal again
Each of us definitely needs to express emotions. She herself noticed that when you cry, then it becomes much easier on your soul, and the problem does not seem so terrible. Tears are a good option to get through difficulties and troubles. In no case should you restrain these emotions in yourself. Don't think that if you cry, then you are a weak person. But you shouldn't stay in your so whiny state for too long. Grieve a little, and keep moving forward.
Only I can help myself through all my difficulties
In fact, yes, it is. You don't need to rely on someone's help, you need to solve your problems yourself. Even if you have friends or family members who are ready to support you in difficult times, you still need to learn how to cope on your own with the situations that have arisen. This can be very difficult at times, but it is necessary. Just muster up the courage for this, of course, you can accept the help of others, but you yourself should not sit idly by.
If I can't change the situation, then I need to change my attitude towards it.
You know, sometimes everything is just awful, we worry, cry, suffer. Time passes, and we already remember that difficult situation with less horror. So why then just take it, and not change the attitude towards this situation? It is very difficult in this life to keep everything under your control. But thoughts can be taken under control. Don't let negative thoughts get in the way of your life. They sometimes creep into our heads from nowhere, poisoning our existence. Remember, only you yourself can rid yourself of negative thoughts!
I need to overcome my fear in order to start living normally
Almost everyone is very afraid to leave their comfort zone. But, if difficult moments come in life, we are simply forced to change our lifestyle, habits, etc. AND it is important to learn to overcome your fear, tell yourself that no matter what happens, you need to continue living further. A person is capable of taking and conquering his fear and surviving even very difficult circumstances.
I need to take good care of myself in order to calm down and become balanced.
You need to take care of yourself daily. Do not neglect your needs in any way. Sometimes a person chases after material goods, and forgets that there are other important things for him in life, for example, health, love, happiness.
Life is a very unpredictable thing. You never know what awaits you tomorrow. Overnight, a beautiful and carefree existence can end, and difficult times come.
Hope these motivating phrases will help you overcome all your difficulties!
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/kak-podderzhat-samogo-sebya-v-tyazhelyj-moment.html
