This year's apple harvest as never rich. And you need to use them for good. After apples - storehouse of vitamins and minerals. Kolobok.ua 5 recipes you have prepared a staggering apple smoothie for an active morning.
Smoothies - it is very tasty light breakfast and a great snack. Not all kids love to chew on apples, but from apple pulp cocktails consumed with pleasure. To apple cocktails not darken, add them a little lemon juice.
carrot smoothie
You will need: 1 banana, 1 large apple, 1 big fresh carrots, half a glass of orange juice.
It's all beat in a blender and enjoy a delicious vitamin cocktail.
Apple and berry smoothies
You will need: 1 apple, any berries to taste 100 grams of yogurt, a glass of milk.
To do this, smoothies need to clear the apple peel, put it together with the other ingredients and blend. You can sweeten the smoothie with the help of the honey.
sweet smoothies
You will need: 1 apple, ice cream, a pinch of cinnamon.
Apples have to cook until puree. To do this, they need to be cleaned, pour into a container and put some water on the fire. When they are cooked, pour them into the blender with the remaining ingredients and whisk together.
Kefir smoothie
You will need: 1 apple, a cup of yogurt, a pinch of cinnamon.
Apples need to peel and cut into cubes, put in a blender along with the other products. Whisk until cooked.
Banana and apple smoothie
You will need: 1 apple, 1 banana, 2 kiwi.
Ingredients peel, put in a blender and whip. You can add cinnamon and peppermint to enhance flavor.
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