Dinner should be the lightest meal, it is necessary to avoid overloading the digestive system and wake up fresh and rested. What products are in any case can not eat at night, and why?
Everyone knows that the dream - this time for what would our body time to rest and recover. But not everyone knows that it is during sleep we have going on all cell regeneration. Just in time to sleep produces growth hormone - HGH. That is why it is so important that the body would have passed all stages of sleep, prolonging our youth and promoting health. However, there are products that interfere with the process. It is about them and we'll talk today.
Top 5 products that can not be eaten at night
Why can not eat sweets at night / istockphoto.com
Foods containing sugar (Chocolate, marshmallows, cookies, etc.). Such products are not only harmful to your health, dramatically raising blood sugar and insulin levels, which in the evening is absolutely necessary for the human body. He also harm your figure. The thing is that all unspent simple carbohydrates are deposited in the fat reserves (thighs, stomach, and so on. D.)
Hard cheeses. Since cheese contains a large amount of fat, use them for the night will be difficult for the gastrointestinal tract. In addition, the use of cheese at night and still imposes an additional burden on the liver, as to what would be the fats in the body Emulsified (mixed with water) and accordingly is their hydrolysis, i.e. the splitting of fats, necessary separation of bile. Namely it acts as an emulsifier, fat and water. So instead of that night to direct all their efforts on recovery and regeneration, it will have half the night to digest fats.
In addition, the cheese still contain a substance such as tyramine. It is a vasoconstrictor, increases blood pressure by affecting the processes of excitation and inhibition in the nervous system. So after eating cheese at night the body is unlikely to fully relax.
Why can not eat meat at night / istockphoto.com
Meat products, such as beef and pork. To digest this type of meat body needs at least three to four hours, so if the meat included in your diet, it should be consumed within 5-6 hours before bedtime. At night, better to give preference to poultry, fish, seafood.
Soy sauce. Due to the fact that this product is a lot of salt, thirst and night morning swelling will be unavoidable - all the water in the body is delayed.
Red wine, green tea, coffee and other tonics. Wine, however, as other alcoholic drinks, is a tonic product, so even though that may be, you will fall asleep and good, overstimulation process will still be present. Because of this dream will not be calm and full, which means that the body does not receive proper recovery effect.
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