No matter how many experts say, no matter how much written about that dump excess weight should be gradual, without provoking stress to the body, in every woman's life there are moments when to be slim and beautiful we must "Urgent"! And this is understandable.
In principle, it is not forbidden to use "quick diets" that are 2-3 days can get rid of a few kilograms. However, in the first place, do not expect that "a few" - which means "many"! Secondly, the use of "urgent" diets should not continue for more than 3 days. Then there's the sense, otherwise - only harm.
In two or three days "express diet" is necessary to maintain vitality intake of vitamin and mineral complex, as well as plenty of clean drinking water. In addition, if you want everything to go "smoothly", do not forget during extreme diet course every morning to eat a small piece of black bread drizzled with a teaspoon of vegetable oil. And it can be even a little salt the.
Diet "MONO" style
The desire of women "lose weight fast" is truly indestructible. Many of the fair sex prefer a lifetime "teeter" - flying from drastic weight loss to rapid weight gain. Because mono-diet, which lasts from 5 days to several weeks, always leads to weight gain later.
For what is a tough mono-diet? It is always trimmed diet during the "seats" which inevitably develops an acute shortage of the elements necessary for normal human activity. This inevitably leads to breakdowns.
Moreover! Even if he called for help all his courage and will power, a woman reaches the desired result, it is short-lived. After a very short time hated kgs come back again, and even in much larger quantities. But what?! Organism, surviving a huge stress, is not willing to take more risks and make strategic reserve - lay in the fat almost every calorie!
Exit? Only fundamental changes in lifestyle and eating habits can contribute to a smooth weight loss and persistent consolidation of a positive result.
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