Of course, winter pregnancy has its advantages. Cool weather and optimal humidity prevent the development of later forms of toxicity and promote well-being, but there are also cons.
First of all, this is what accounts for the winter peak of viral respiratory diseases and influenza. The main rule of protection in this case - is the avoidance of possible places with large concentrations of people, especially in stuffy rooms. It is not always possible, so if there is a need to go to a public place, use some precautions. Wear a gauze bandage and change it every couple of hours. Talk to your doctor about how you strengthen the immune system, he may prescribe you special vitamins for pregnant women, as well as help to adjust their menus.
Winter weather usually implies the presence of ice, which is fraught with injuries. Fetus in the third trimester have a large, center of gravity, respectively, disturbed coordination of movements, and to lose his balance, fall off easily. But this problem can and must be addressed. First of all, we must choose comfortable shoes. It should fit you in size, be warm, do not have a heel. If the sole is slip, it can be glued conventional adhesive tape, or better yet sandpaper.
While many stores are now being implemented and a special removable soles that increase friction, thereby improving safety when walking on slippery surfaces. Pick up the clothes so that it was warm and comfortable, does not restrict movement, not too serious, but at the same time could in some way to cushion the fall, if it does happen.
When you are going to go somewhere out of the house, do it in advance, so you can walk calm confident step, because when running a risk of falling increases, not to mention the fact that he himself running somewhere in your position does not desirable.
When you are waiting for transport at the bus stop, move away from the road, so as not to slip. It is advisable, if you during your walks will be someone to accompany, because sometimes come across on the road so slippery surface, they are difficult to overcome without help. Do not hesitate to refer this case to others. If the next one is not present, look carefully at his feet and go to "Tux", swaying from one foot to the other half-bent, while focusing on the whole foot. Hands arrange the sides for balance.
If you do start to fall, try to reduce the height, legs bent at the knees and grouped, as far as possible to roll over on your back, keeping the stomach and pressed his chin to his chest. Tighten the muscles, it will help to some extent to protect the bones from fractures. Try to gently rise. Protect your child's amniotic fluid, but in any case, should see a doctor to make sure that the fall without consequences. If you feel any warning signs, call an ambulance immediately.
Severe frost and wind are not conducive to long walks in the fresh air, so necessary pregnant. In any case, it is worth remembering that regular airing of the room, where you live, are essential. But they need to be carried out when you are not home or when you're in another room.
