Until the end of the winter there are very few. But our body is already exhausted from lack of vitamins and minerals. What are the top 5 February foods help fill their deficit and strengthen the immune system?
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Sauerkraut
This is one of the few canned food, which retains a large number of vitamin C. In addition, sauerkraut lot of vitamin A and B. The usual cabbage to the end of winter a little contains vitamins, unlike pickled, which retains its useful properties for 6 months after preparation.
Dried fruits
Dried apricots, prunes, dates, raisins, figs - their beneficial properties known to mankind for a long time. They were rescued from beriberi sailors on long voyages. Simply dried fruit for a long time remain a vitamins and minerals. What are they rich? Dried apricots contain a lot of vitamin B5, vitamin A, C, PP. The composition of raisins you can find vitamin A, B1, B2, B5 and B6 and C. Dates are rich in vitamins A, E. Furthermore, "drying" includes minerals, such as calcium, potassium, magnesium and phosphorus.
Meat
Meat from animals retains a lot of useful features. Meat contains vitamins of group B, vitamin A, RR, SS It also has the necessary minerals for our body. But eating meat is necessary to comply with the measure. Despite its benefits, it contains cholesterol. Prefer dietary meat with less fat: rabbit, turkey, chicken.
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Fish
Fish is rich in nutrients. It contains manganese, zinc, selenium, iron, magnesium, phosphorus, and vitamins A, D, E, F. It can be eaten as a fresh-water fish, and sea. But keep in mind that fresh water does not contain iodine and fluorine. It is best to eat fish with high contentomega-3 and omega-6 - such as halibut, salmon, salmon, herring, trout, catfish, tuna, mackerel, eel, sardines.
Kashi
Useful all kinds of cereals, so it is best to alternate them in the diet. Rice porridge contains a lot of fiber and B vitamins; millet porridge is rich in proteins, copper, manganese, zinc; buckwheat porridge in many vitamins, iron, calcium, magnesium; in oatmeal contains vitamins A and E, B and minerals.
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