Throughout life, we strive to maintain a healthy back. Despite this, almost everyone may experience intermittent pain in the back.
The most common cause is lumbar osteochondrosis. It is a degenerative disease of the intervertebral discs (the lower part of the spine). At an exacerbation - seen pinching the nerve endings with the emergence of a sharp pain in his lower back.
There are folk remedies prevention of degenerative disc disease at home. For example it will be very helpful to take special bath. Pre-Prepare chamomile tincture - 300 g mixed with 5 liters of boiled water. Once the broth infusion, add it to the bath. The water temperature should not exceed 40 ° C.
In folk medicine for the prevention of osteochondrosis, is also popular compresses application. It is necessary to preliminarily prepare a mixture. To this end, in equal proportions mixed mustard powder, camphor alcohol, aloe juice, you can add vodka. Take the solution to 10 hours in a dark place. After a soak in him a clean cloth or towel, apply to problem areas for 10-20 minutes.
Another effective remedy in folk medicine - a special rubs ointment. To do this, take 150 g of honey, add 150 ml cologne (suitable 40-degree and beverage) and 1 teaspoon vinegar. Mix thoroughly and store the mixture in the refrigerator. To mitigate the pain, ointment can be rubbed in the lumbar spine.
Do not forget about the special physical exerciseWhich will contribute to the strengthening of the back. Begin each morning with a small charge. To do this, stand up straight, feet shoulder width apart, hands on hips. Make 10 small inclination towards the (left-vparvo).
After, take the palm of your hand in a "lock" on the front of the chest and follow the small twisting your back.
If the house or apartment has a horizontal bar, before going to bed, it is desirable to hang a bit (20 - 60 seconds), thereby straighten the spine under its own weight.
A big plus in the prevention of degenerative disc disease is: limit bad habits, reduction of high physical activity, good nutrition and a quality mattress for sleeping.
At all times, it was known for one more effective way, which you probably know. To prevent back pain is necessary to strengthen her muscles with a minimum load on the spine. To this end, an effective method is swimming in the lake or river. At home, apply it does not work, but if you go to the cottage or nature, you may be able to use (in order to avoid dangerous situations - swim around berega🏊).
Yes, of course if there is severe pain and serious pathology, it is recommended to consult a specialist. He will diagnose and prescribe treatment. These methods effectively used in combination with the basic treatment after consulting a doctor.
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