The effectiveness of this diet proved. And not just once. Its uniqueness is that "sit" on it and everyone can! And lose weight at the same time is not only fast, but also extremely bright! Do not believe me? In vain!
In this diet, first used colored power principle, and this is a beautiful and unusual. Second, it is based on a nutrition program, "Savor the colors", developed by Ukrainian National Cancer Institute in 2002. That is, the menu was originally created in order to not only lose weight and improve my health, but also to develop protection against cancer!
PRINCIPLES OF COLOR DIET
Every day a certain color products are introduced to the menu. For example, on Monday you eat only white vegetables or fruit, and on Tuesday - red. Every day, eat 5 to 9 servings of fruits and vegetables.
Vegetable days can be swapped. That is, if you prefer purple vegetables and white, you can not stand, you can exclude from your diet the day of white vegetables, replacing it with a different color.
At the same time, nutritionists argue: it is necessary to listen to such whims, because it the first signal that the body is not all right, and some require the intervention agency. In other words, we should eat more foods that are useful, for example, the liver or the heart, not blindly follow the recommendations.
Monday / WHITE PRODUCTS
VEGETABLES: radish, white turnip, garlic, horseradish, white onion, cauliflower and cabbage, chickpeas, white beans, mushrooms, oyster mushrooms.
FRUITS AND BERRIES: white currants, white pear, lychee, rambutan.
SPICES AND NUTS: sesame, white pepper, macadamia nuts, pine nuts, coconut.
At the same time, nutritionists point out that in this group of useful vegetables and fruits that are dark on the outside and white inside. For example, a pear.
WHAT BENEFITS: These products help to reduce the pressure, useful for dehydration, cleanse the body of "bad" cholesterol, and liver from toxins. Also, the use of fruits and vegetables group of white wrinkles, anti-inflammatory effect, strengthens the immune system.
Tuesday / red product
VEGETABLES: beets, red bell pepper, tomatoes, radishes, red varieties of lettuce.
FRUITS AND BERRIES: watermelon, red apples, cherries, pomegranate, red plum, cranberry, cranberries, red currants, strawberries, raspberries, goji berries.
SPICES: paprika, Sumac, chili, hibiscus.
WHAT BENEFITS: These products are primarily firming effect on the hematopoietic system, normalize the work of the heart muscle, as well as the liver and spleen. Yes, and they will also help to organize the work of the digestive system. Especially useful to use them with a deficiency of iron.
Wednesday / GREEN PRODUCTS
VEGETABLES: all kinds of greens, zucchini, cucumbers, green peppers, green cabbage, seaweed.
FRUITS AND BERRIES: lime, green apples, avocados, kiwi.
SPICES AND NUTS: Dried herbs, pistachios.
WHAT BENEFITS: top aides to regulate metabolic processes (especially for women after 30 years), you will not find. Also, these products are particularly recommended to use in cardiovascular diseases, nervous disorders and depression.
Thursday / orange foods
VEGETABLES: orange varieties of pumpkin, carrot, orange, pepper, etc.
FRUITS AND BERRIES: persimmons, buckthorn, apricots, tangerines, oranges, grapefruit, kumquat, physalis.
SPICES: saffron, orange zest, curry.
WHAT BENEFITS: these products tone and energize. In addition, they regulate the digestive system, they also increase the sexuality and are excellent prevention of cancer.
Friday / VIOLET PRODUCTS
VEGETABLES: eggplant, red cabbage, red onions.
FRUITS AND BERRIES: bilberry, blueberry, honeysuckle, black grapes, figs, black raisins, prunes, acai berries.
SPICES:violet, lavenderBlue basil.
WHAT BENEFITS: heart and lungs will be under full control after consuming these vegetables and fruits. Especially the purple range useful for those who suffer from hypertension, irritability and insomnia.
Saturday / yellow product
VEGETABLES: yellow squash and zucchini, yellow bell peppers, turnips, yellow tomatoes, corn.
FRUITS AND BERRIES: yellow apples, plums, lemons, carambola, mango, peaches, bananas, pineapples.
SPICES:turmeric, fenugreek seed, ginger, mustard seed, daisy, yellow varieties of honey.
WHAT BENEFITS: These products strengthen the retina, support the work of the endocrine glands, protect against cancer, activates the lymphatic system, improve memory, and stimulate the thinking processes, of course, reinforce immunity.
Sunday / rainbow colors
On this day you can dream up and mixed fruits and vegetables, ensuring a riot of colors on the table. Both psychologists and dieticians proved that food that looks appetizing bright and will always be for the benefit and in particular the stomach, and the body as a whole. Be healthy!
And be sure to read about useful herbs whose properties you may be unpleasantly surprised.
