It turns out that you need to consider the type of figure, not only when you choose the dress, but also in the selection of a diet that will help you quickly lose weight. Nutritionists tell why people get fat with different types of shapes and what products they should be excluded from the diet to lose weight quickly.
Perhaps you've heard that there 4 types of female figures- banana, apple, pear and hourglass. And depending on what type you belong in a certain way body fat is distributed in the body, functioning substances and there are some exchange restrictions on food that will keep the figure.
Body type "banana"
Usually they are people of high and above average growth, with the volume of the hips, waist and shoulder almost the same. May differ to some stoop.
Fat people with this type of figure is delayed, especially in the abdomen and thighs. Weight is usually shed easily and quickly.
To lose weight, they need to limit the consumption of fats. And more walking and doing daily 15-20 minute charge, consisting of simple exercises - squats, lunges, twists, etc...
Body type "apple"
This type of figure differs quite broad back and chest. Usually these girls a magnificent breast and no clearly defined waist and hips in relation to the upper body look narrower.
Weight they are gaining, primarily in the abdominal area. That's it and they need to do. Swing the press and every day at least one minute in stand straight and side plate. To figure looked proportionally slightly pump up the thigh.
Limit your intake of carbohydrates(Sugar, white rice, flour, etc...) In the diet - they provoke the appearance of the abdomen.
Body type "pear"
Very feminine figure with wide hips and narrow shoulders. This is not surprising, since this type of figure is influenced by the hormone estrogen, which is responsible for procreation. But it also makes you eat sweets, especially before menstruation or when you need to "seize" stress.
Fat is stored in the first place, on the thighs and buttocks. To avoid this you need minimize the sugar in the diet, and pay attention to moderate exercise: Hiking, biking, running, yoga, jumping rope.
Type of shape "hourglass"
One of the sexiest type of figure: the width of the hips and shoulders is almost the same, with a small waist - between the waist and hips can be more than 15 cm.
Fattening women with this type of pieces evenly. Adjust the weight - is not easy. Therefore, to achieve the ideal would have limit yourself in fat, carbohydrates and sweets.
The sport is better to give preference to swimming, which will strengthen the muscles and does not lead to excessive growth.
Also be sure to ask about what effective detox diet to help lose weight and cleanse your body
