Masha Efrosinina, a popular host and author of programs on Ukrainian television, the father of two wonderful children - daughter Nana and little son Alexander. I must say that during both pregnancies Masha just hit their ideal forms, so it is not surprising that during the second "situation" was she shared her secret of "pregnant" slimness. Well, because the ideal figure, and tummy so neat!
Many people know that Mary was not always such a phenomenally slim, so it can be trusted to their ideal forms Masha came through proper diet and hard training, she "prescribed" an experienced fitness coach of the highest category Xenia Slusar.
During her second pregnancy, the star presenter recorded video set of exercises specifically designed for future moms to keep your body in good shape.
IMPORTANT! Before performing complex be sure to consult with your doctor about possible contraindications!
Exercises for pregnant women: the second trimester (the first set)
Exercises for pregnant women: the second trimester (second set)
Vocabulary for pregnant: third trimester (first complex)
Vocabulary for pregnant women: the third term (second complex)
Beautiful and easy pregnancy!
