In these products a little calories, but the amount of nutrients at the highest level, writes Lenta.ua.
1. lentil
It costs three times cheaper fashion cereals quinoa, which recently so like nutritionists recommend for those who want to eat right. Meanwhile, the protein in lentils more - as much as 24 g per 100 g of product, whereas in only 14 g of quinoa, less fat - total 1.5 g, and the movie - 6 g Carbohydrates are also smaller - 42 compared to 57 g. With these parameters, even a small portion of lentil will help you a long time to deal with hunger. The high content of omega-3 and omega-6 is sure to affect the condition of the skin, and a large amount of fiber improves digestion, will get rid of toxins and impurities. In addition, 200 gram serving of cooked lentils contains up to 90% of the recommended daily allowance of folic acid standards, so it is recommended included in the diet for pregnant women.
2. Buckwheat
Another budget product, which will keep the weight under control. Within a week, replace buckwheat seasoned with your favorite vegetable oil, one of the main meals, and you probably will notice the result.
In buckwheat plenty of vitamins and minerals nutritionally many scientists put it on the first place among the cereals. You have to understand that sometimes it is increased appetite develops when the body lacks vitamins.
3. Pearl barley
Another of the cost of products and at the same time one of the most useful for quick weight loss. In Perlovka high content of vegetable protein and fiber, which activates the digestion and cleanses the body of harmful substances. With regular use barley reduces cholesterol and due provitamin A enhances immunity. At night, soak the barley in water, in the morning boil, add the vegetable oil, fried onions, mushrooms and get very useful, low-calorie and cheap meal.
4. Water
Norma, which is recommended by doctors - is 2 liters of still water a day. If you are active in sports or spend in the sun a long time, you need even more fluids. Drink a full glass of water at room temperature for half an hour before a meal, and you are guaranteed to eat less.
5. radish
Forget about expensive and exotic daikon. Ordinary radish worth 5 times cheaper and thus it contains a lot of nutrients. Firstly, vitamin B, which are responsible for the normal functioning of the nervous system. What do you calmer, the lower the risk of seizing stress sweet and fatty. In addition, it is rich in essential oils, vitamin the C, calcium, potassium, phosphorus, iron. The nutritional value of this root is only 35 kcal per 100 g
6. Beet
It has excellent cleansing properties, useful for health of the liver, intestines, veins and capillaries. Stimulates lymph circulation and therefore is indispensable for anyone who wants to get rid not only of excess weight, but also on cellulite.
7. bananas
Nutritionists often advised to have at hand bars, granola designed for a quick snack. In fact, in the "good" bar may be from 250 to 430 kcal, and the price of the snack you are unlikely to please. Therefore, instead of an expensive conventional banana eat the bar, because it is a product that promotes weight loss. Weighing in at 100 grams it is better to satisfy your hunger, its caloric content is three times less than that of the bar. Not to mention the fact that for the price of one organic the bar you will be able to provide themselves with bananas a week.
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