When a person has bad posture, his head slightly tilted forward. This is not healthy, because it leads to a pinched nerve and irregular breathing. That is why we must try to rectify the situation with the help of effective exercises!
Identifies wrong posture
Stand up against the wall, leaning on the shoulder blades and hips, feet shoulder width apart. If this is your head does not touch the walls, so the neck muscles relaxed. To remedy the situation, it is necessary to perform stretching exercises.
Stand up against the wall to his head, too, is concerned, imagine that you threaded through the lace, and passes through the head up. Drag up, if you have someone pulls. Fix the position for a minute. Repeat several times a day.
stretching exercises
Lie on your back on the floor, put it under his neck a small ball, such as tennis. Move to the side that carried out massage movements. Duration of 5 minutes. So you not only stretch the muscles of the neck, but also to prevent headaches.
Stand up straight, hands locked in the lock and put it on his head. Lightly press down on the back of the head, giving the head resistance. Repeat 3 times for 30 seconds. So it will be stretching the back of the neck.
And now exercise for stretching the side of the neck. Place your right hand around his left ear, having a hand over his head. Tilt your head to the right, trying to make the right ear touched the right shoulder. Repeat to the other side. Repeat 3 times in each direction, fixing the position for 30 seconds.
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Relax the muscles in front of the neck
It extends from the ear down to the throat, and then rises to the other ear. Massage this place a few minutes, but do not push too hard.
Mash pecs
Standing in the doorway, lean in shoals hands, elbows bent at 90 degrees. Step into one foot forward and your forearms should stay in the same place. Hold for 30 seconds, go back, repeat with the other leg.
Cultivate good posture
It's easy, important to constantly monitor the way you walk, sit, stand. The first time you catch yourself thinking that the wrong body position and will straighten your back. Over time you get used to walk with your back straight.
Do not carry heavy bags and do not wear uncomfortable shoes. If you carry heavy luggage still have to evenly distribute the load on both sides.
If you have a sedentary job, every half an hour to get up and try to warm up. Not to sit in the wrong position, it is possible under the waist and below the neck to put a small pillow.
visit your doctor
Many people are used to self-medicate, whatever their illness or nastegal. But this is fundamentally wrong. Only a qualified expert can give you the right advice and help to deal with the problem!
Try wearing Posture Corrector. Wearing a special brace helps improve posture, because with him you have to draw your shoulders back and keep the neck upright. Daily use of the corrector posture not only helps to keep straight, but actually adjust the position of the shoulders.
Advice
When performing exercises load increase should be gradual to avoid muscle fatigue. Start with one approach, but when the muscles get stronger, increase the number of repetitions and approaches. Muscle fatigue often leads to the fact that your posture gets wrong again (but more familiar to you).
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