Amateur swimming visible to the naked eye: Fit and slender, he developed chest and strong muscles. But this sport is even more useful for children. Than?
The fact is that at an early age formed the musculoskeletal system, the foundations of immunity. Swimming helps it to develop and strengthen all. But not only. There are many reasons to send their children to the pool. Here is some of them.
Saves from SARS
All mothers are afraid that after the pool the child will be hurt badly. Practice shows, what happens is the opposite. Swimming is very well developed respiratory system. The fact is that children are sick because of imperfections in the lungs: infection quickly enter and develop there. Water treatments strengthen the immune system. Pool helps develop lungs faster. Little swimmer, and if ill, very quickly and without complications is on the mend.
The benefits for the heart
Many sports are contraindicated for children with disorders of the cardiovascular system. Amateur diving recommend such kids. Water light load well strengthen the heart and blood vessels.
Benefits of the spine
swimmers Scoliosis is not terrible. Children attending the pool, do not suffer from back pain. Spine relaxes in the water, and working muscles are strengthened. In young swimmers posture is formed smooth and strong.
water calms
Swimming discharged hyperactive children. Physical activities in water very well balances the nervous system of the child.
The child loses weight and tightened
For many of today's children's seat with gadgets in the hands plays a cruel joke. They formed overweight. Physical activity in the water to help the child to effectively lose weight without harm to the body.
develop coordination
In children have difficulty with coordination. It develops gradually. And in the current environment of small physical exertion experts say the real problem. Classes in the pool to help develop coordination. A great start for heavier sports. For example, consider dancing slozhnokoordinirovanym sport. Therefore, children in front of complicated pas best reason in the pool.
You will also be interested to know habits that will help your child lose weight.
