With the first rays of spring sun, we begin to worry about what the winter gained a few extra kilos. While it is perfectly normal - because the body to warm up, needed a more dense and high-calorie food. In addition, in the winter the metabolism slows down, and physical activities become less. But now is the time to get in shape, you do not have time to look around, come summer - the season of holidays and beach holidays.
To lose weight you need a positive attitude, moderate exercise and proper nutrition. Modern dietetics opposed to strict diets and food restrictions and claims that there are products that can be safely there even at night
The biggest problem is losing weight - is snacking. After all, without noticing it, except for breakfast, lunch and dinner, we one day consume more significant amount of calories. At the same time, nutritionists do not get tired to say that the food should be frequent and fractional, in simple terms, there is a need to frequently and in small portions. Therefore snacks - it's really good. Of course, if they do not consist of chocolates, cookies and chips.
We offer you to use our recipes and you will realize that healthy food can be quite delicious.
curd paste
(On 100gramm - 64.41 kcal, B / F / U - 11.9 / 0.4 / 3.54)
We need:
Low fat cottage cheese - 500 g
Domestic yoghurt - 150 g
Salt - to taste
Black pepper - to taste
Finely chopped fresh herbs, which you love (parsley, dill, green onion, cilantro).
Crushed clove of garlic
Step by step preparation:
Mix cottage cheese and yogurt, add all the remaining ingredients and mix thoroughly. Dried toasted bread slices (you can use grain breads, pita bread or crackers). Smear them curd paste.
oat muffins
(On 100gramm - 78.53 kcal, B / M / Y - 13.48 / 1.23 / 3.3)
We need:
Low fat cottage cheese - 400 g
Skim milk - 100 ml
Oatmeal - 1-1 ½ st. l.
Egg - 1 pc
Step by step preparation:
Oat flakes are crushed in a coffee grinder. Mix with cream cheese, milk and eggs. Mix thoroughly. Spread batter in forms and put in a preheated oven at 180 ° C. Bake until done 20-30 minutes.
Eggs stuffed with tuna
(On 100gramm - 129.91 kcal, B / M / Y - 13.48 / 7.55 / 0.89)
We need:
Canned tuna - 1 can
Boiled eggs - 10 pieces.
Vegetation - 50 g
Lemon juice - 2 hours. l.
Salt, spices - to taste
Step by step preparation:
Boil eggs, cool and clear. Cut in half lengthwise, remove yolks. Canned tuna mix with the yolks and mash with a fork. Add the finely chopped herbs, lemon juice, spices and salt. Mix well and fill the resulting mass of egg halves.
Vegetables with cheese and garlic
(On 100gramm - 41.43 kcal, B / M / Y - 5.88 / 0.31 / 3.86)
We need:
Large tomatoes - 1 pc.
Low fat cottage cheese - 100 g
Natural yoghurt - 2 tbsp. l.
Fresh cucumber - 1 piece.
Bulgarian pepper - 1 pc.
Garlic - 1 clove
dill
Salt, spices - to taste
Step by step preparation:
Cottage cheese mix with crushed garlic, add the yogurt, finely chopped dill. Salt, pepper. Mix thoroughly. Bell pepper and cucumber cut into small cubes. Tomato cut into slices. On each slice of cottage cheese spread, sprinkle with diced cucumber and bell pepper.
eggplant caviar
(On 100gramm - 64.07 kcal, B / M / Y - 2.16 / 4.14 / 4.97)
We need:
Eggplant - 2 pcs.
Walnuts - 40 g
Garlic - 1 clove
Olive oil - 2 hours. l.
Spices (cumin, oregano) - to taste
Salt - to taste
Step by step preparation:
Eggplant pierces a fork and bake for 20-30 minutes in a preheated oven at 180 ° C. Ready eggplant put in a bag and leave for 5-10 minutes to peel more easily cleaned. The flesh of the eggplant, garlic, spices and salt mixed and ground in a blender. There also add pre-ground in a coffee grinder walnuts. Add the olive oil and stir again. Is stored in a clean, dry glass jar in the refrigerator. We use for sandwiches. Enjoy your meal!
And be sure to ask, that actually prevent us lose weight.
