Summer - holiday season, bikini and slender legs! Therefore, if you have not lost weight for vacation, we offer you a delicious summer diet that just a week will help you bring the figure in order. How to lose weight in 7 days without harm to health?
Now the high season vegetables, fruits, berries, markets are full of fragrant fruit, so you need to lose weight with health. Try fruit and vegetable diet, thanks to which it is possible to lose weight by 5 kg in just one week. The result will please you very much!
As a summer diet?
Fiber, which include fresh vegetables and fruits, perfectly cleanses the intestines and It displays the body of toxins. This improves the metabolism, the skin becomes more healthy and elastic. Vegetables - is the most useful way to cleansing and weight loss, they saturate our bodies useful vitamins and minerals, fruits contain substances that help burn fat and dairy products - enrich the body protein, so damage to the health of such a diet is not bears.
At the time, diet and give up salt Sahara, Refill the salad with lemon juice, spices and grated ginger - it's great accelerates metabolism. Also ogranichte too sweet fruits: bananas, peaches, grapes, but you can add to your diet dried fruit, such as apricots prunes ilm. So, how to lose weight quickly?
Summer diet menus
Vegetable day. Today you can eat any raw vegetables in salads. It can be cucumbers, tomatoes, peppers and other vegetables of your choice. Observe drinking regime and a day to drink 2 liters of water.
Fruit Day.This day allowed all fruits except bananas. Divide the vegetables for 4-5 receptions, but so that the main part accounted for the first half of the day. If you feel very hungry, drink a glass of low-fat yogurt, do not forget about water.
Berry Day. Strawberries, raspberries, blueberries, currants... Do yourself a berry smoothie with water and ice and drink during the day or eat berries for a reason.
Fermented milk a day.On the day of 1 liter are allowed to drink any fermented dairy product selection: kefir, ryazhanka, yoghurt and 200 grams of low-fat cottage cheese with 1 tsp honey. Do not forget to drink water!
Vegetable day.Today you can eat baked or boiled vegetables, may be even baked potatoes with a little salt and olive oil.
Multifruit day. Are permitted berries, apricots and dried fruits and a glass of low-fat yogurt and unsweetened tea with lemon.
Juice a day.This day is the most difficult, because during the day allowed only juices: orange, apple or grapefruit, other than that there is nothing more you can not.
If you go from the diet gradually, not immediately pounce on cakes and ice cream, weight is good locks and will not return again to your shapely thighs and waist. After completion of the diet, prefer dairy products, then gradually add in the diet of cereals, meat and fish can be included in the menu for only 5 days out of the diet.
And do not forget the main secret: the last meal should be about 5 hours before bedtime, then you will never have to struggle with excess weight. Be healthy!
And you will be interested to know that some sweets can be eaten on the PP
