Often, from the second trimester of pregnancy, women notice increased sensitivity in the breast and even pain. Are there any ways to reduce pain? About this in our article.
From conception tochest glands begin changes aimed at preparing for lactation. Glandular tissue develops, the number of alveoli and milk ducts increases, blood supply increases. All this leads to breast growth, the appearance of a feeling of heaviness and even pain.
Causes of chest pain during pregnancy
Hypersensitivity of the skin in the nipple area occurs not only due to an increase in the size of the mammary glands, but also due to the activation of the mechanism for maintaining pregnancy. Irritated nipples are thought to stimulate the production of oxytocin, the hormone responsible for uterine contractions. And the appearance of unpleasant sensations protects against excessive touching of the chest and unwanted stimulation.
Breast hurts during pregnancy: reasons, how to cope with discomfort / istockphoto.com
How to deal with chest pain
- Discomfort in the nipple area cannot be “cured”, the intensity can be reduced.
- To do this, you need to choose the right underwear: it should not restrict movement and contain a synthetic component. Compliance with sleep and wakefulness, good nutrition with restriction of products that cause CNS excitation (coffee, strong tea, spicy food), exercise, hygiene procedures - all this will help to cope with temporary troubles.
You may also be interested in reading: on the back or on the side: how to sleep during pregnancy
