12 ways to relieve the symptoms of PMS: advice gynecologist

If you think you have PMS - the scourge of modern women, we want to disappoint you. On the existence of PMS wrote another Roman physician Soranus of Ephesus in the II century BC. e. He described his observation that "shortly before the bleeding" women experience various unpleasant symptoms. How can they make it easier?

Facts about PMS

Woman has about 450-480 PMS for life. About 85% of all women experience PMS, with age, these symptoms are aggravated.

At risk women living in big cities, engaged in intellectual work, having abortions, miscarriages history.

Symptoms of PMS 200, but the main ones: nagging pain in the abdomen, pain and breast tenderness, dizziness and nausea, swelling, or bad increased appetite, Irritability, tearfulness. These symptoms disappear with the onset of menstruation. But they can make it easier.

Ways to ease PMS:

-this week before menstruation limit drinking coffee and strong tea;

- eat diet foodsLess salt to it, exclude the use of spices, hot spices;

- try to give up meat and dairy products;

- food must be fractional - small portions 5-6 times a day. Overeating can cause fluctuations in blood sugar levels and cause irritation;

- eating dark chocolate It can alleviate the symptoms of PMS. Chocolate contains a lot of magnesium, it improves blood circulation, and chocolate increases the level of happiness hormones in the blood;

- good rest, Try to sleep until 23:00, to have time to be produced the desired hormones;

- longer walk, Breathe fresh air;

- limit alcohol consumptionQuit smoking;

- Try afterhours relieve stress convenient for you: a hobby, breathing exercises, relaxing music, books;

- Eat plenty of foods rich in calciumSpinach, kale, parsley, cottage cheese. Also products containing vitamins A, B and E;

- use aromatherapyTo alleviate PMS. A few drops of lavender oil will raise the mood, and ylang-ylang will awake;

- if PMS symptoms are too strongThen visit the gynecologist, he will prescribe drugs that will remove them or send to additional examination to determine the cause of ailments.

You will also be interested to know Myths and Truth about menstruation or why women is a taboo subject.