Constant swing with the weight of a very negative impact on your health. To this was not, follow the simple rules that will help you keep the weight and maintain health.
New Year holidays are approaching, so the tables will break from the delicious, but not very useful food. To after the holidays do not cry, looking at the scales, begin to follow the rules that will help you keep your weight even on holidays.
Prepare food.During cooking, you can control the amount of salt, sugar and oil to add, in a cafe or in the kitchen you can not. Also, be sure to bring your lunch to work, and do not interrupt a snack, so you eat a lot more, but in the end everything will remain the same hungry. Try to keep the evening, after returning from work, you had finished eating, then you will not eat half the refrigerator while you prepare dinner hungry.
Move more!If you are happy with your figure, but just want to be on our toes, not necessarily go to the gym, simply move more. For example, go a few stops to the metro, and not on the bus, instead of the usual chit-chatting in a cafe with a friend, take a walk around the city, use the stairs instead of the elevator. Such seemingly trivial tips will help you to stay in good physical shape. By the way, set the phone pedometer and see how many steps you walk per day, the rate for the adult healthy person at least 10 thousand steps.
Reduce the amount of sugar and alcohol.Sugar and products in which it is contained very high in calories, so if you do not give it up, then you are unlikely to stay slim for a long time. However, if you are used to eating a lot of sweet, first try to reduce their number. For example, instead of sugar in tea add honey and put in baking half portions of said sugar.
So you gradually accustom your body to manage at all without sugar, which is bad for both your weight and on the overall well-being and state of health. The same goes for alcohol, because it contains sugar, so choose a dry red wine for the feast, but they try not to abuse it. By the way, if the alternate alcohol with water, you drink a lot less and do not overload the liver and pancreas.
Drink water. winter, people often start to drink less water and confuse hunger with thirst. Keep track of the number of fluid intake, replace several cups of coffee or tea with pure water and drink a glass of water for half an hour before each meal. If you have an hour in the afternoon again I want to eat, drink water instead of tea and cookies, so you'll save and the shape and performance.
Taboo on canned goods and intermediates.Firstly, you do not know about the quality of the products of these semi-finished products are prepared. In addition, they contain a huge amount of calories and preservatives, flavor enhancers, stabilizers and other "chemistry" that health benefits will not be exact. It is better to buy fresh fish, meat or vegetables and cook yourself, yes, maybe it will take a little more time, but it certainly is not going to have on the sides and in the liver in the form of toxins.
Also be sure to ask about what about nutrition myths prevent you lose weight
