Remember the joke: "The work has given me a lot. At first, I did not have anything, and now nothing, and eye twitching. " In every joke only a joke share, although we still explain these twitching century banal fatigue. Is it so? Or maybe the situation is much more serious? How to respond to these uncomfortable feelings, to understand version of the site Kolobok.ua.
WHAT'S HAPPENING?
When the trembling or twitching eyelid, our eye muscles are experiencing a spasm. It happens that the eye to pull a couple of minutes and calmed down, and sometimes - spasms arise every day for a week or a month. These signals can not give up, because they have very with serious causes.
1. Stress. We have 80% of the information perceived by the eye, and our eyes - a moment! - is the outer part of the brain, so the long-term eye strain and fatigue of the brain trigger a spasm. Relax!
2. Lack of sleep.Due to stress or noise outside the window, thrilling movie, the book before going to bed - and here it is - an insidious lack of sleep. A couple of the lack of sleep - and not rested eyes begin to spasm. And it is a signal that the rest and calm the body needs urgently.
3. Syndrome of "dry eye." He is well known to gamers, workaholics and cinematic freak capable otsmotret just a dozen or two series of serial next bestseller. When we look at the screen, the eyes are strained, and blinking becomes rare, and the eyes feel discomfort due to dryness.
It happens that this syndrome haunts carriers of contact lenses, if the lens is not removed regularly before going to bed. Rest and care of the eyes + drops "artificial tears".
4. Wrong glasses.Eyesight became worse, and you still pull the glasses or can not find the time to check out the "mirror of the soul" and pick up points with stronger diopters.
Otherwise - eyes overstrained due to the need to constantly focus. You schurites - and this is also at risk to acquire extra facial wrinkles prematurely.
5. Coffee. This favorite and "legal drug" increases intracranial pressure, as a result - we have a spasm.
6. Rigid diet or malnutrition. If the diet provokes a sharp curtailment of vitamins and minerals (especially magnesium, calcium) suffers circulation and work bodies (their breath, nutrition). And his eyes - in the first place.
