There are some simple techniques that will help you enjoy life fully and allow yourself to your favorite goodies!
One of global problems of our time is overweight and obesity, which in recent decades has acquired epidemic proportions. And one of the causes of excess weight is to consume sweets. However, the meaning is wrong and irrational use.
WHO estimates the number of people suffering from obesity, from 1975 to 2016 almost tripled!
- In a world of almost 1.9 billion (39%) of people aged over 18 are overweight, of which about 650 million (13%) are obese.
- Around 41 million children under 5 years and 340 million children and adolescents 5-19 years old in the world are overweight or obese.
- Obesity is currently the cause of death more frequently than malnutrition in all parts of the world.
- Obesity can be prevented.
Globally, WHO experts and scholars around the world believe that the main causes of the epidemic of overweight and obesity - overeating and / or unbalanced diet combined with low physical activity.
How to have a sweet tooth and get better / istockphoto.com
Yes, a little, but not at night, but here are a few tenets that will help you have a sweet tooth and does not recover.
1. Never replace a sweet full meal (breakfast, lunch, dinner)
2. Eat a piece of cake or chocolate floor after lunch, but not at night and not much, do not overeat. And just to satisfy himself taste.
3. Required - physical activity. After eaten cake - at least 1 km walk or 100 meters in the pool!
4. Lack of sleep and a sweet at night contribute to weight gain. Make a conclusion!
Also you will be interested to read this: quit smoking is not safe: weight and other health problems
