Fish - a useful product, say all the doctors unanimously urging expectant mothers to include fish in your menu, both at home and during the trip or holiday. However, not all fish are equally useful.
According to the findings of security controls US Food and Drug (FDA) published the official recommendations on the types of fish that pregnant women have not recommended.
Fish "trio"
Safety Authority has divided the entire list into three categories:
- "Best choice" (expectant mothers helpful to eat two to three servings of fish a week);
- "Good choice" (just one serving of fish per week);
- "In any case" (fish containing the highest concentrations of mercury).
Dangerous fish with mercury content point of view:king mackerel, marlin, orange roughy, bigeye tuna, tilefish, and fish, shark meat.
The best choice: herring, cod, sea bass, flounder, salmon, catfish, sardines, tilapia, sea bass, canned tuna, as well as crabs, oysters and shrimp. These species of fish and seafood are rich in protein, omega-3 unsaturated fatty acids, vitamins and trace elements.
The ideal serving of fish
The recommended serving size for a pregnant woman, as for any adult - 100-200 grams of fish per day. For children who fish introduced at the end of the first acquaintance with the lure (best for a year or two, if you are not allergic to other products), portions are smaller and have 2 years of age the fish should be administered 1-2 times weekly in diet.
Bon Appetit! And do not forget to learn how to escape the toxicity using diet Brewer.
