Why thin nails, brittle, exfoliate? Learn about the causes of the problem and ways of how to bring the beauty of nails.
Nails, hair, skin - a reflection of the health of internal organs. If somewhere went Zboj, health impaired, will be problematic and nails.
Consider the main reasons why exfoliate nails:
- lowered immunity;
- lack of vitamins and minerals;
- fatigue and stress;
- metabolic disease;
- diseases of the digestive tract;
- poor circulation;
- violation nail structure due to improper maintenance;
- Frequent stay hands in wet environments with aggressive detergents without household gloves.
7 golden tips on how to strengthen your nails and improve their condition
First, you need to take care of correct and balanced dietTo the body in sufficient quantity received daily, together with healthy food nutrients - healthy fats, vitamins and minerals (especially calcium, iodine, and selenium).
If there is a need for replenishing the body with vitamins (which should identify the doctor), propyl vitamin and mineral complex.
Excellent helps to restore the nail structure gelatin. You can indulge themselves periodically Pet jelly fruit or berries.
Let's nails "rest" by varnishing, do not wear it all the time. For removal of the varnish without using acetone liquid which desiccate the nail plate.
use glass, ceramic or cardboard nail file,no metal, which is highly traumatic nail structure.
Take special nourishing mask for nails 1-2 times a week. The mask is very simple, but can quickly help with the bundle of nails. Mix a few drops of olive oil with a few drops of lemon juice, apply the mixture onto the nails, put on cotton gloves. This mask should be left on the nails at night.
Excellent help to strengthen nails bath with sea salt. Type in a bowl of warm water, add the tablespoon of sea salt and hold it in the fingertips 15 minutes.
You will be interested to know about the benefits and dangers of herbal teas.
Photo to article: istockphoto.com
